54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian Greaves

Jillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.

Listen in to hear Jillian Greaves share:

• Her personal journey transitioning off hormonal birth control and how it shaped her career in women's health
• The critical role of our circadian rhythms in hormone balance, digestion, and overall health
• The importance of blood sugar balance for our hormonal health and fertility 
• Practical tips on meal timing, light exposure, and breathing techniques to support metabolic health
• The value in functional lab testing and its role in uncovering hidden health issues
• Overlooked factors affecting fertility, including the role of blood flow, uterine health, and more
• How small, sustainable lifestyle changes can make a big impact on long-term health
• so much more!

Connect with Jillian

Instagram

Website

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.