Real Life with Trish

Trish Raap, Your Life Strategist. Insights inspired by Mel Robbins.
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Real Life with Trish

Real Life With Trish - Your No-BS Podcast! Home a chaotic mess? Zero time? Pulled in all directions? Mindset in the gutter when told, "Be happy"? WTF! This pod's for you. Host Trish battled teen pregnancy, single momhood, infertility hell, career crashes, cancer - still standing, unbreakable. This podcast will inspire, give you smart coping tools, tough-love motivation + most importantly, the reassurance you're NOT alone! You survived 100% of life's BS so far! Because girls like us? We rise. We fight. When you tune into "Real Life With Trish", you'll remember just how strong you really are!

  1. #61 How Moms Make Time for True Fun in 2025 with Tara Moler

    1月13日

    #61 How Moms Make Time for True Fun in 2025 with Tara Moler

    When was the last time you had true fun? I’m joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance. In this episode, we chat about: ✨ What true fun really means (spoiler: it’s not scrolling your phone!) ✨ How balancing work, motherhood, and fun is possible with the right mindset ✨ Why planning for fun is essential to your health and happiness ✨ Actionable tips for rediscovering what lights you up We also discuss insights from Catherine Price’s TED Talk, Why Having Fun is the Secret to a Healthier Life, and Tara’s must-have resource: The Joyful Balance Guide to Having More Fun. Who is Tara? Tara works with moms who want to (or need to) stay in the workforce but struggle to juggle it all. She helps them end the frazzled, rushed life and step into the role of a present mother and high-achieving career woman they’ve always envisioned. Grab Tara’s free guide here: The Joyful Balance Guide to Having More Fun Follow her on Instagram: @motherhood_balanced_w.tara Learn more about Tara: Motherhood Balanced And if you’re looking to rediscover who you are and create a life you’re excited to wake up to… Check out my website: yourlifestrategist.com Don’t forget to snag my freebie: 10 Questions That Will Change Your Life—the ultimate guide to self-reflection and brighter clarity. yourlifestrategist.kit.com/10

    25 分鐘
  2. #60 From Struggle to Success: A Real Talk on Money with Maggie Emerson

    2024/12/09

    #60 From Struggle to Success: A Real Talk on Money with Maggie Emerson

    In this episode of Real Life with Trish, I sit down with Maggie Emerson to get real about financial freedom—especially for women and single parents. Maggie shares her personal money journey, dropping wisdom on tracking spending, tackling emotions tied to money, and building a spending plan that works for YOU. We also dive into shifting money mindsets in relationships, celebrating small wins, and why financial growth is an inside job. Ready to embrace your financial journey? Listen in! Who is Maggie?  Maggie Emerson, Money Mentor and Coach, has transformed her own financial journey and now helps women do the same. Through her practical and magical approach, she guides you to shift your mindset, increase your abundance, and live a life of purpose and prosperity. Check out Maggie’s Website: https://www.beaucoup-babe.com Get the free guide: https://www.beaucoup-babe.com/guide Grab the book referenced “How to Get Out of Debt, Stay Out of Debt, and Live Prosperously” by Jerrold Mundis: https://amzn.to/493g8Jo Grab Trish’s 10 Things That Changed My Life downloadable today! Your future self will thank you! https://simplifywithyou.kit.com/10

    23 分鐘
  3. #59 DE-cember Reset: How to DE-stress and DE-sign Your Perfect Season

    2024/12/04

    #59 DE-cember Reset: How to DE-stress and DE-sign Your Perfect Season

    The holidays aren’t all twinkling lights and magic when you’re the one making it all happen. This DE-cember, let’s get honest about what’s draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make it work for YOU. Chapters 01:54 DE-legate 03:40 DE-tach 04:18 DE-stress 04:57 DE-cide 06:35 DE-fine Sound Bites "You don't have to do it all." "Delegating doesn't mean you're failing." "Detach from unrealistic expectations." Keywords: holiday season, stress management, delegation, traditions, self-care, expectations, family, Christmas, mindfulness, personal growth

    9 分鐘
  4. #58 (Matchmaker, Cat Cantrill) Dating In Today's World

    2024/11/25

    #58 (Matchmaker, Cat Cantrill) Dating In Today's World

    In the whirlwind of modern romance, navigating the dating scene can feel like a full-time job! Join Trish and matchmaker Cat Cantrill as they chat about the realities of dating. From online scams and situationships to dating post-divorce and long-distance love, Cat unpacks it all. Also, discover why reality TV gets it wrong. Whether you’re single, dating, or looking for love again, this episode will leave you ready to take control of your romantic journey! Find/follow Cat at: https://Scottsdalematchmaker.com www.dressedforlove.com Podcast: https://dearmatchmaker.com/ Tiktok https://www.tiktok.com/@catcantrill?_t=8ki82GUHm2M&_r=1 Chapters 03:56 The Reality of Dating Shows 06:53 Understanding Situationships 09:43 Feminine Energy and Boundaries 13:09 Identifying Scams in Online Dating 14:55 Dating After Divorce 17:55 Navigating Long-Distance Relationships 20:53 The Power of Mindset in Dating Keywords dating, relationships, matchmaking, situationships, online dating, divorce, long-distance relationships, dating advice, feminine energy, mindset

    29 分鐘
  5. #57 Behind the Scenes: FAQ on Life Coaching

    2024/11/18

    #57 Behind the Scenes: FAQ on Life Coaching

    In this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we’ll dive into the structure, benefits, and key takeaways you can expect from coaching. If you’ve been wondering if coaching is right for you, this episode breaks it all down—no fluff, just real talk on how coaching can really help you crush your goals quickly! Looking for some direction? Download "10 Questions That Changed My Life" guide that helped Trish turn her life back to right-side up Get your copy today: https://simplifywithyou.ck.page/10 Chapters 00:58 What is a life strategist or life coach and how is it different from a therapist? 01:55 Who benefits from a life coach or life strategist? 02:25 Identifying the Ideal Candidate for Life Coaching 03:21 How does a life coaching session work? 05:15 The Structure and Benefits of Coaching Sessions 06:03 Can life coaching help me with career growth? 07:21 What's included in a life coaching package? 08:15 Getting Started with Life Coaching 09:20 How do I get started with Life Coaching? Keywords life strategist, coaching, personal growth, therapy, women's empowerment, career coaching, accountability, goal setting, self-improvement, life coach

    11 分鐘
  6. #56 (Guest Laura Davis) The Power of Friday Planning

    2024/11/11

    #56 (Guest Laura Davis) The Power of Friday Planning

    Struggling to juggle work and family life? In this episode of Real Life with Trish, we chat with time management pro, Laura Davis, who helps working moms master the art of balance. From smart planning strategies to tackling common time-management hurdles, Laura shares real-life tips you can use today! Plus, get an exclusive look at her 'Master Your Workweek Challenge' to take control of your schedule and thrive. Don't miss this game-changing conversation! All the things about Laura Davis, Time Management Academy: https://timemanagementacademy.teachable.com/ Grab the free (life-changing) Master Your Work Week Challenge here: https://timemanagementacademy.teachable.com/p/master-your-work-week-challenge And don’t forget to leave a review for this podcast! Chapters: 05:44 The Journey to Time Management Academy 11:43 The Importance of Friday Planning 16:52 Key Planning Tips for Working Moms 21:45 Engaging with Support Networks 23:37 Conclusion and Resources Sound Bites: "I want to have it all." "Planning and time management are actually two very different things." "Fridays are really important for planning." Keywords: time management, working moms, planning, productivity, IVF, support network, Friday planning, Master Your Workweek Challenge

    25 分鐘
  7. #55 (Guest Sasia Lile) The Power of Less: A Therapist’s Take on Decluttering

    2024/10/29

    #55 (Guest Sasia Lile) The Power of Less: A Therapist’s Take on Decluttering

    In this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers. Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this conversation is packed with tips to help you reclaim your well-being and recognize your worth beyond the chaos. Don’t miss it—your fresh start begins here! Visit Sasia’s website for more info + get her free 7-day Declutter Challenge: https://www.afireflowerblooms.com/ Chapters: 03:08 Sasia's Journey to Decluttering 05:59 The Intersection of Therapy and Decluttering 07:38 Understanding Emotional Triggers in Decluttering 11:29 Calming the Nervous System for Better Decluttering 13:55 The Pressure of Perfectionism and Rest 16:12 Creating a Safe Space for Yourself 17:22 Conclusion and Resources for Decluttering 20:48 Understanding Fear and Counterproductive Behaviors Keywords: emotional clutter, decluttering, therapy, mindfulness, minimalism, motherhood, mental health, perfectionism, safe spaces, personal growth

    23 分鐘
  8. #54 How to Save Money on Amazon: My Fav Hack

    2024/10/26

    #54 How to Save Money on Amazon: My Fav Hack

    Looking to save money on Amazon? In this episode, I share my favorite hack that tracks prices and helps you snag the best deals—just in time for holiday shopping! And the best part, you don’t have to sign up for any gimmicks! Tune in to make sure you never overpay again! Have a money-saving hack of your own? I’d love to hear it! Share your best tips with me, and you just might hear it featured on an upcoming episode. Let’s help each other keep more cash in our pockets! Wanna Chat? trish@simplifywith you.com Website: simplifywithyou.com

    4 分鐘
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簡介

Real Life With Trish - Your No-BS Podcast! Home a chaotic mess? Zero time? Pulled in all directions? Mindset in the gutter when told, "Be happy"? WTF! This pod's for you. Host Trish battled teen pregnancy, single momhood, infertility hell, career crashes, cancer - still standing, unbreakable. This podcast will inspire, give you smart coping tools, tough-love motivation + most importantly, the reassurance you're NOT alone! You survived 100% of life's BS so far! Because girls like us? We rise. We fight. When you tune into "Real Life With Trish", you'll remember just how strong you really are!

資訊

  • 創作者
    Trish Raap, Your Life Strategist. Insights inspired by Mel Robbins.
  • 活躍年代
    2022年 - 2025年
  • 集數
    63
  • 年齡分級
    兒少不宜
  • 版權
    © Trish Raap, Your Life Strategist. Insights inspired by Mel Robbins.
  • 節目網站
    Real Life with Trish

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