54. The Problem with Rewards - Pt. 1

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We are a carrot and stick culture. We have internalized the idea that rewards and punishments are the way to get others and ourselves to behave as we desire. 

But research suggests that offering rewards to produce specific actions or behaviors really does more harm than good.

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/54.-the-problem-with-rewards