56 | Navigating Holiday Blues: A Guide for Women Facing Seasonal Struggles

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How to deal with the holidays blues? 

This podcast will help you to navigate this. We will cover:
 you re struggling this holiday season. 

• you’re not alone
• Many people dnt have the fairy tale holiday hallmark card
• And then lots of people have the family but with lots of drama
• Point is detach yourself from that expectation 
• Reclaim the holiday season 
• How do you want to spend it
• Make your own traditions ( travel during that time, etc)

How to deal with the loneliness

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About your host:
Hi, I'm Stef Barti and I create content online for women. I cover topics about solo female travel, women wellness, self improvement, spirituality. I' m deeply passionate about helping women develop self love, center themselves and live a thriving life. You can find me on my women podcast, my youtube channel and my blog: www.stefbarti.com

Follow me on IG: @stefbarti