Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness - But so far all you’ve gotten is conflicting advice: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok. I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care. Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together! Elizabeth, Tara, and Maria Connect with us to keep the conversation going! Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram:@tara_de_leon_fitness Maria Winters, LCPC, NCC www.thecoachingtherapist.com Instagram: coaching_therapist FB: MWcoachingtherapy
Breath of fresh air!
8 oct
I love the balance of mental, emotional, and physical well-being they bring to each episode. Their insights feel genuine and refreshing. If you're looking for a podcast that challenges the toxic norms around health, this is it!
Encouraging people to listen to their own bodies
12 sept
Great podcast! Food is a complicated subject and there isn’t a one size fits all approach! Bravo on encouraging people to listen to their own bodies and talk about their experiences 😊
We deserve this fresh perspective!
20 ago
This podcast is a must-listen for anyone who’s rethinking their negative relationship with health! The stories are insightful, the information is fresh, and the guest interviews are conversational. Thank you!
Wow!
14 ago
I love this down to earth approach on wellness. The fitness world can be quite toxic so this podcasts is a breath of fresh air. I’m new here but so far really enjoying this podcast. Keep up the good work. We need it!
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Información
- CreadorElizabeth Harris, Tara De Leon, Maria Winters
- Años de actividad2022 - 2024
- Episodios113
- ClasificaciónApto
- Copyright© Copyright 2022 All rights reserved.
- Mostrar sitio web
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