Maximizing Fitness, Physique & Running Through Perimenopause
Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free. Join Louise, her coaches and clients as they share multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for active females age 35 and beyond. Get inspired each week as they candidly share how they've turned their own health and fitness breakdowns into breakthroughs and how they now lead the way in helping women just like you do the same! Whether you're looking to ditch hormone havoc, break through a setback or want to understand how to lift, train and fuel harmoniously with your changing female body, you'll find this podcast insightful and inspiring. No more fighting against the tide – we're here to help you harness it to achieve a beautiful active life! If you're an active female who wants it all, Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Great, real information
٥ ربيع الآخر
No matter which episode, I can always find some useful information that I can apply directly to my own life. Louise keeps her information real and relevant!!! I highly recommend giving this podcast a try!!
Disappointing
١٥ جمادى الأولى
I really wanted to like this podcast as I am a runner in my 40’s, but the episode I listened to was 75% trying to convince people to join the membership and maybe 25% actual content.
I Always learn something
٢٣ شوال
I discovered Louise when she was a guest in n a friends podcast. She’s from my area, extremely knowledgeable, and very personable. Although her focus is not on sixty-something, mediocre male athletes, I somehow always find a way to learn something! Well worth the listen.
Finally something for women in their 30’s and older
٢٤ شعبان
Thank you for your informative, fun, and amazing podcasts! You have helped me so much. I am able to apply your science based knowledge to my busy life and I see the incredible results. At 52 years old, I feel stronger and more energetic than when I was in my 30’s. Because of you, I am able to perform at my best in my marathons and daily runs. For all who listen to these podcasts, you need to invest in your health, longevity and quality of life. I highly recommend signing up for Louise’s program.
حول
المعلومات
- صناع العملLouise Valentine
- سنوات النشاط١٤٤٥ هـ - ١٤٤٦ هـ
- الحلقات٦٠
- التقييمملائم
- حقوق النشر© 2024 Maximizing Fitness, Physique & Running Through Perimenopause
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