1 hr 6 min

59: Mental Health, Striving vs. Contentment, Solo-Parenting Tips, Breaking Up With A Coach Work, Play, Love with Lauren Fleshman and Jesse Thomas

    • Sports

Jesse and Lauren answer questions and share their experiences about striving for a goal vs. being content with the present, how to navigate mental health issues as they relate to sports and personal well-being, how to stay sane while solo parenting, and how to end a coaching relationship that isn’t quite working out. Plus, Lauren talks about her recent Wilder retreat, and the Work Play Love duo offer some advice about improving speed during long runs, how to think about heart rate during training, and mor

Jesse and Lauren answer questions and share their experiences about striving for a goal vs. being content with the present, how to navigate mental health issues as they relate to sports and personal well-being, how to stay sane while solo parenting, and how to end a coaching relationship that isn’t quite working out. Plus, Lauren talks about her recent Wilder retreat, and the Work Play Love duo offer some advice about improving speed during long runs, how to think about heart rate during training, and mor

1 hr 6 min

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