59. Nervous System Regulation Tools Won't Release Trauma - Here's What Will

This title may surprise you a little bit, but it's super important to understand. In this episode, I explore the limitations of relying solely on somatic exercises and nervous system regulation tools for trauma healing. We'll discuss the potential red flags to watch out for with coaches who promise quick fixes, and delve into what genuinely contributes to safe and effective trauma recovery. Tune in as we clarify the role of nervous system regulation in trauma therapy and provide insights on when, how, and why to integrate these tools effectively.

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