Health and Wellness Made Easy

Compassionate Coaching
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Health and Wellness Made Easy

Are you ready to embrace your authentic self, improve your relationships and fall in love with your life? Join us on Health and Wellness Made Easy with Laura J Adair. Topics include Health, Wellness, Human Design, Life Coaching, Self-Improvement, Empowerment and getting the support you need. Learning to love your life is easy - When you have the right tools! www.laurajadair.com

  1. 03/08/2024

    65 Mindfulness & Stress reduction tools

    Get more mindfulness and stress reduction tools GET the book here The Art of Getting Over Yourself on Amazon Website with free tools www.laurajadair.com

    11 min

  2. 06/09/2023

    64 - More Stress Tools - Acceptance

    More tools to lower your stress level, love yourself and increase your self-confidence.

    9 min

  3. 06/05/2023

    63 What stress does to us and what to do about it

    In todays episode we talk about what happens in your body and mind when you're under stress and learn a great tool for instantly lowering your stress levels anytime - anywhere

    6 min

  4. 05/28/2023

    62 Less Stress Please

    Body Mind and Heart Scan to lower your stress levels!

    10 min
  5. 61 Women of Worth

    10/22/2022

    61 Women of Worth

    Introducing Women of Worth.  Join me as I talk about how to step out of the shame story and into a more empowering belief so you can reach your full potential. Increase your self-confidence and eliminate self-doubt with this signature Women of Worth 90 day program that will help you let go of the shame story of not being enough, being too much or not successful or feeling invisible and help you step into a new story about who you are meant to be. Tell me More!

    9 min
  6. 58.2 Brilliant Clip of Tim Brownson

    09/19/2022 · BONUS

    58.2 Brilliant Clip of Tim Brownson

    If you missed Episode 58 with Tim Brownson, check out one of the brilliant segments as we talked about marketing visibility.

    27 sec
  7. 60 - Claim your confidence with Alice Graves

    09/09/2022

    60 - Claim your confidence with Alice Graves

    Alice Graves helps Successful Women Crush Their Self-Doubt.  Inspiration and motivation are all good and well, but when it comes to personal development they're just not enough.  If you really want to create life lasting change you need tools, techniques and someone who can hold you accountable, push you and also support you.  So many women, despite their successes in life, still doubt themselves. They doubt themselves at work, at home and also their own internal thoughts.  My clients are tired of worrying what everyone else thinks of them, they're tired of constantly doubting themselves and they're especially tired of constantly seeking external validation in order to feel 'good enough'.    They want to change and that's where I come in.   I am the coach that takes my clients from a place of doubt to a place of confidence and balance. To connect with Alice:  http://www.alicegraves.com/ https://www.linkedin.com/in/alicegraves/ https://alicegraves.com/join-our-newsletter/

    40 min
  8. 59 - Start where you are ~ Get where you want to be

    09/03/2022 · BONUS

    59 - Start where you are ~ Get where you want to be

    Bonus episode starting right where you are and getting you to where you want to be www.laurajdair.com TikTok @laurajadair

    6 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Are you ready to embrace your authentic self, improve your relationships and fall in love with your life? Join us on Health and Wellness Made Easy with Laura J Adair. Topics include Health, Wellness, Human Design, Life Coaching, Self-Improvement, Empowerment and getting the support you need. Learning to love your life is easy - When you have the right tools! www.laurajadair.com

Information

  • Creator
    Compassionate Coaching
  • Years Active
    2021 - 2024
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Compassionate Coaching
  • Show Website
    Health and Wellness Made Easy

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