6. Burnt out & single - how to heal from burnout

Being single can feel exhausting! We have to do everything ourselves. There is no one to share the mental load with. How can we heal from burnout? Bree Steele talks to SIRPA practitioner Irralee Andrzejowska to find ways we can heal from burnout in our day-to-day lives. And psychologist and author of The Burnout Challenge Michael Leiter will share his insights into workplace burnout and what we can do if our job is causing us to burn out.

Bree is currently in Mumbai, India.

Contact Irralee Andrzejowska

SIRPA website

Dr Kristin Neff self-compassion techniques

Contact Michael Leiter and find his book here

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Join the Last Year of Single community on Facebook

Email: lastyearofsingle@gmail.com

Host and Executive Producer: Bree Steele

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