6 Effective Core Training Progressions The SHIFT Show

In this mini-podcast episode, Dave provides a complete, in-depth tutorial on training and strengthening your CORE! 
 
He covers everything from understanding the anatomy of the core to functional exercises that will strengthen each individual part of the core. 
 
He discusses exercises to target the back, sides, and front of the core, in addition to the concept of bracing/breathing and the compression/traction side of strengthening the core. 
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