The SHIFT Show Dave Tilley

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Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym cultures. Plunge into our experiences as we share advice on confronting toxic gym owners, handling rumors, and surviving in a negative space. 

Be prepared for some harsh realities as we move from the gym floor to the office. We break down the essentials of handling touchy conversations in the workplace, and the unspoken art of separating emotions from facts. We share tips on empathetic communication and understanding a leader's intent versus impact. If you're feeling stuck in a toxic gym culture, we offer a lifeline - when you should consider a new environment for the sake of your well-being. 

As we close, you'll join us in the challenging arena of managing a teenage staff in gyms. Be armed with strategies for setting clear guidelines, fostering team unity, and firing up motivation. We emphasize the golden rule of empathy and its importance in sports, and share our experiences in dealing with difficult gym members. Whether you're an athlete, a coach, or a parent, this episode promises to equip you with the tools to navigate the often thorny world of gymnastics. Tune in, and let's build a healthier, more positive gymnastics community together.
Use "BF23" at checkout to get 30% off all SHIFT productshttps://courses.shiftmovementscience.com/
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below!
www.shiftmovementscience.com/gcc

Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in this episode, drawing inspiration from my book "The Gymnastics Culture Cure". Having been a part of both the positive and negative side of gymnastics culture, I've spent the last decade distilling the elements that contribute to a successful gymnastics environment.

First up, let's tackle the often overlooked issue of aligning the coaching staff. You'll learn from my experiences about how to ensure your team is a good fit for each other, managing difficult conversations, and holding everyone accountable. But it's not just about the coaches. Parents are our partners in this journey, and by debunking misconceptions, educating them about the sport, and maintaining open communication, we can ensure they are fully engaged and confident.

But that's not all. We'll also delve into the proactive integration of medical staff, not just as a reaction to injuries, but as part of the overall improvement of the athlete. Strength and conditioning professionals are increasingly playing a key role in shaping a yearly plan that tackles performance-based issues. So buckle up and get ready for an enlightening conversation that will leave you with a clear understanding of how to cultivate a harmonious, inclusive, and successful gymnastics culture.
Use "BF23" at checkout to get 30% off all SHIFT productshttps://courses.shiftmovementscience.com/
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Check out Dave Tilley's brand new book The Gymnastics Culture Cure below!
www.shiftmovementscience.com/gcc

Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and explore the critical role these elements play in the alignment of goals. 

Join us as we divulge the secrets to mental, emotional, and physical preparation. You will learn how fear, anxiety, and discomfort can be managed effectively, and understand why nurturing the mental and emotional capabilities of athletes is crucial in a sport as demanding as gymnastics. We will also address the role of technical mastery in gymnastics programs and the benefits they bring. We're going to explore how understanding an athlete's character, goals, and fears can help coaches tailor their approach to physical preparation. 

Finally, brace yourself as we delve into the realm of personal growth and gym culture. Get ready to embrace the "it takes a village" approach to gymnastics culture, as we discuss the considerations involved in hiring the right coaches and working with parents. We'll also discuss how easy-to-digest tools and exercises can foster trust and communication among all parties involved. So, buckle up and prepare to revolutionize your approach to gymnastics with us.
Use "BF23" at checkout to get 30% off all SHIFT productshttps://courses.shiftmovementscience.com/
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Check out Dave Tilley's brand new Gymnastics Culture Cure book below!
www.shiftmovementscience.com/gcc

Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of personal accountability, consistent communication, and operational guidelines. We stress the need for a transparent dialogue among all parties - coaches, parents, medical staff, and gymnasts - to ensure a safer environment where everyone is empowered to reach their goals.

Struggling with disagreements in the gym? Concrete rules and cultural guidelines can be your lifeline. We shed light on the significance of having operational handbooks and attendance policies that serve as an anchor during disputes. But it's not just about rules. A gym's culture, the shared values that act as a compass during challenging times, is just as vital. What's more, we share the golden 'rule of seven' that ensures safe skill competitions and the importance of systematic follow-through for building trust.

And that's not all! We're thrilled to announce the launch of our new resource book and workbook The Gymnastics Culture Cure! Packed with exercises and templates, these resources are your roadmap to a thriving gym culture. We're also offering an exclusive Q&A and lecture as a bonus, and a special discounted price during launch week. Let's work together to create a healthier, happier, and high-performing gym culture. Join us on this journey!
Use "BF23" at checkout to get 30% off all SHIFT productshttps://courses.shiftmovementscience.com/
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Check out Dave Tilley's new book, The Gymnastics Culture Cure, below!
www.shiftmovementscience.com/gcc

Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy waters. Remember, you're a person first and a gymnast second - prioritizing your mental health is a must. From the double standard technique in therapy to the art of making healthier choices, we guide you through a transformative journey to a stronger, happier you.

The path to personal development isn't one-size-fits-all, but our insights on setting goals, making better choices, and building healthy habits can be your compass. We'll help you navigate around pitfalls, like being overly critical and clinging to unhealthy coping mechanisms, and guide you towards sustainable practices that nurture your growth. Moreover, we'll explore the concept of micro-dosing discomfort - a technique to prepare for life's inevitable challenges. Finally, join us as Eva Shue answers your questions and shares her tips for building a thriving gymnastics culture in book launch special. Let's grow together in this empowering journey of self-discovery and personal mastery.
Use "BF23" at checkout to get 30% off all SHIFT productshttps://courses.shiftmovementscience.com/
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below!
www.shiftmovementscience.com/gcc

Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in our gym culture. We're stepping into the first part of a five-part series, where we explore self-discovery and personal development, focusing on their significant impact on cultivating the world's best gymnastics programs.

We dive headfirst into the often uncomfortable topic of insecurities in coaching. We'll examine the intrinsic and extrinsic motivations that shape our self-esteem and happiness. By sharing personal experiences, we throw light on the triggers that often cause us upset, stressing the importance of introspection to identify underlying issues. Here's an opportunity to learn from my own past mistakes, as I share my own fall from grace, triggered by overworking, poor sleep habits, and neglected self-care. 

In the final segment, we explore the darker side of coping mechanisms and their potential to lead to burnout. By auditing our lives, we can identify whether our coping mechanisms are helping or hindering us. As we wrap up, we touch on the highlights from the first chapter of my new book, The Gymnastics Culture Cure, and share an exciting offer. So, strap in and get ready for an enlightening journey that not only enhances your gymnastics experience but also your personal development journey. You don't want to miss out on this!
Use "BF23" at checkout to get 30% off all SHIFT productshttps://courses.shiftmovementscience.com/
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/