100 episodes

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

The SHIFT Sho‪w‬ Dave Tilley

    • Sports
    • 4.8 • 118 Ratings

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

    Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale

    Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale

    How do you build a strength program for gymnast in 2021 from scratch? 

    I enlisted the help of my good friends Dan Lonsdale and Nick Ruddock to combined our brains and literally build a strength program from scratch!

    Check out the blog post which has FREE downloadable templates of our strength program, blank templates, along with some extra recourses myself. Watch on YouTube to see us sharing the screen, writing down the exact things that we would do along with videos of the exercises.

    • 1 hr 41 min
    Jordan Syatt Discusses Nutrition, Fitness, and Weight Loss Myths in Society

    Jordan Syatt Discusses Nutrition, Fitness, and Weight Loss Myths in Society

    Popular on Instagram and YouTuber Jordan Syatt is someone doing a great job of taking the high level information on Nutrition & Fitness & giving it to the everyday person for basic, easy to use strategies. We discuss WHY a small win is better than not playing the game at all.  HOW important consistency is. The DANGERS of social media. RECOGNIZE how you're talking to yourself. THREE easy to use strategies. ALSO…
    A fun rapid fire question segment! We're very chill very, so some pG 13 words on this podcast

    • 42 min
    Jen Pinches and I Discuss Gymnastics Changes That Must Happen for Meaningful Progress in Our Sport

    Jen Pinches and I Discuss Gymnastics Changes That Must Happen for Meaningful Progress in Our Sport

    Following the release of our very popular short film a Call For Change, sparked a conversations with Dave Duranty USA Olympian for gymnastics, Chad Vaughn two time USA Olympian for weightlifting. And GB Olympian Jennifer Pinches. We discuss the reasons WHY gymnastics in particular, is more susceptible to abuse? WHAT a positive coach does differently.
    HOW are the parents handling these issues of abuse? What are they going through? We SHARE solutions and the next step we believe need to happen.

    • 1 hr 14 min
    Gymnastics Canada Hosts Culture and Coaching Development Webinar with Gretchen Kerr and Dave Tilley

    Gymnastics Canada Hosts Culture and Coaching Development Webinar with Gretchen Kerr and Dave Tilley

    Gymnastics Canada asked myself & researcher Gretchen Kerr, to join their Culture and Coaching Development Webinar. We discuss HOW gymnastics coaches can find a balance of pushing the envelope, but also maintain health and wellness for athletes, parents & themselves. WHAT is Safe Sport? WHAT does psychological harm and neglect in sport look like? WHY change starts with you as an individual. And HOW to incorporate the athletes voice into your coaching philosophy and everyday practice.

    • 1 hr 37 min
    Skill Progressions, Mental Blocks, and Building Healthy and High Performing Gymnasts with Cale Robinson

    Skill Progressions, Mental Blocks, and Building Healthy and High Performing Gymnasts with Cale Robinson

    I want to use the podcast as a way to give people involved in gymnastics a positive example to follow. This week I am grateful and honoured to be joined by former NNCA athlete and now Ascend Gymnastics Coach Cale Robinson. We discuss the one skill you YOU NEED TO DO perfectly. WHY knowing how to handle adversity will aid your path for perfection. HOW to teach the athlete to fall in love with the sport and be SUCCESSFUL on their own.

    • 1 hr 16 min
    The 3 Steps for Building Explosive Speed and Power in Gymnastics

    The 3 Steps for Building Explosive Speed and Power in Gymnastics

    How do you get more explosive gymnasts? Head of S&C & Director of Fitness at Champion Diwesh Poudyal talks about his area of expertise; how do you get gymnasts faster? We discuss HOW you increase sprinting speed and tumbling & vaulting power in your gymnasts. The DIFFERENCE between acceleration vs top end speed. The THREE Ps you NEED to know. UNDERSTAND how you train power, jumping and landing. WHY you need to STOP running on pointed toes.

    • 1 hr 18 min

Customer Reviews

4.8 out of 5
118 Ratings

118 Ratings

Nadine006 ,

Terrific conversations and ideas!

Wonderful content on a wide variety of subjects! I always learn something new, and the common sense delivery is appreciated. I especially like how Dr. Tilley is transparent about what he doesn’t know, and is open to accepting new ideas, and is honest about his own growth and learning from past mistakes. Our industry and the athletes he works with is better because of what he contributes.

keytutor ,

Dr. Dave Tilley is awesome

I have been listening to all of the podcasts and reading all of Dave’s materials on Shift and his Hero Lab as they are highly informative to us coaches as to strength and conditioning training in order to prevent overuse injuries, positive coaching methodologies and physical therapies for helping our gymnasts through painful injuries and their comebacks. The podcasts are always high quality in production but most importantly in the guest speakers he has on. His books are at times tedious unless you are in the medical field and his strength and conditioning lingo is difficult to decipher, but in the end with his YouTube videos showing the movements, they kick your coaching skills up several notches!

tutti bird ,

So awesome!

I stepped away from coaching gymnastics for 10 years to have kids and a focus on my family and I have recently started again and I am so happy to have all the amazing information that Dave has available to us on his podcast. I really wish this podcast had been around 10 years ago. All the information he shares is truly invaluable and I am so grateful to have found this amazing resource and that he is helping to make the gymnastics community a more wholistically safe place for gymnasts by helping educate coaches.

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