THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

Hurricane H
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THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

Welcome to the EMBC Production family featuring the ihealthradio and more talk shows dedicated to the healthcare and health-related topics, fitness, wellness, beauty industries, sales and much more bringing you a closer look behind the scenes on how healthcare, fitness, wellness and other concepts are conceived, administered and operated in the US and around the world, touching on health providers, insurance carriers, pharma companies, holistic health, wellness, nutrition and much much more, the podcasts are for both consumers and professionals alike.

  1. Fueling Life with Joy Elevate Your Fitness Game with Lisa Franz Discover a Digital Nomad's Fitness and Nutrition Secrets!

    12 小時前

    Fueling Life with Joy Elevate Your Fitness Game with Lisa Franz Discover a Digital Nomad's Fitness and Nutrition Secrets!

    Fueling Life with Joy: Elevate Your Fitness Game with Lisa Franz: Discover a Digital Nomad's Fitness and Nutrition Secrets!   Did you know that a well-balanced diet can boost your physical performance by up to 25%? Fueling your body right is key to taking your fitness game to the next level! In this inspiring episode of The Hurricane H Show, we welcome Lisa Franz, M.Sc. in Exercise Science, Health Promotion, and Nutrition, owner and head coach at Nutrition Coaching and Life, and host of the Nutrition and Life Podcast. Lisa’s journey is one of passion, perseverance, and transformation. From struggling with various diets to becoming an expert in evidence-based nutrition and body composition, Lisa shares how she found sustainable strategies to build muscle, maintain health, and live a joyful, balanced life. As a digital nomad who has explored 53 countries and counting, Lisa reveals how proper nutrition and fitness knowledge can empower anyone to live a life they love—no matter where they are in the world. 🌍   Want to stay fit and healthy while traveling the world as a digital nomad? Lisa Franz shares her top nutrition secrets to help you maintain a balanced diet while on the go! From meal prep to staying hydrated, Lisa reveals her favorite tips and tricks for fueling your body for optimal performance. Whether you're a seasoned digital nomad or just starting out, this video is packed with actionable advice to help you prioritize your health and wellbeing while living the remote lifestyle. Get ready to take your fitness journey to the next level!   🔥 In this episode, we dive into: ✅ Overcoming diet frustrations and embracing food freedom ✅ Sustainable weight management and muscle-building strategies ✅ How to stay fit while traveling the world ✅ The mindset shift from restriction to empowerment If you’re ready to break free from food frustration and learn how to enjoy life in a body you love, this episode is a must-listen! Follow Lisa Franz for more life-changing insights: 👉 Instagram: @nutritioncoachingandlife   Exercise Science, Digital Nomad, Podcast, Health Coach, Personal Development, Life Coaching, Health Promotion, Weight Loss, Nutrition Coaching, Online Coaching, Nutrition, Fitness Tips, Wellness, Body Composition, Nutrition Podcast, Healthy Eating, on the brink, Evidence-Based Nutrition   boxcast.tv Link: https://boxcast.tv/view/lisa-xaslwdqo5k8n4kwmuref Channel(s):  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  The iHealth Channel  THE NUTRITIOUS CHANNEL  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/fueling-life-with-joy-elevate-your-fitness-game-with-lisa-franz-discover-a-digital-nomads-fitness-and-nutrition-secrets-dw2fppfasmdluzpjlrd0

    1 小時 11 分鐘
  2. GILFL 053 : Questions You MUST Ask if You Want to Save Your Marriage

    12 小時前

    GILFL 053 : Questions You MUST Ask if You Want to Save Your Marriage

    Questions You MUST Ask if You Want to Save Your Marriage (ep. 53) Saving Your Marriage Depends on Answers to these Questions Most people who fail to save their marriage do so because they fail to know what to really do. In this episode Liam tells you the five questions you need to answer that will show you the true path to saving your marriage. https://liamnaden.com/ln_podcasts

    28 分鐘
  3. 308. TANYA CARMONA DANIELS UPDATES US ABOUT CHLORINE DIOXIDE (CD)

    12 小時前

    308. TANYA CARMONA DANIELS UPDATES US ABOUT CHLORINE DIOXIDE (CD)

    308. TANYA CARMONA DANIELS UPDATES US ABOUT CHLORINE DIOXIDE (CD) She is a top insider with the Andreas Kalcker Institute, his ALK foundation, and their international umbrella organization, COMUSAV. Support the show Writer | Robert Yoho author

    1 小時 15 分鐘
  4. The Role of Sleep, Diet, and Toxins in Mental Health Maintenance

    12 小時前

    The Role of Sleep, Diet, and Toxins in Mental Health Maintenance

    The Role of Sleep, Diet, and Toxins in Mental Health Maintenance Megan Swan dives deep into the impact of lifestyle choices on mental health, showcasing practical strategies for fostering mental wellness. Listen in and discover how small changes in your daily routine can lead to profound improvements in your overall mental state. Mental Health Action Day: Megan highlights the importance of dedicating time for connection as promoted by the Mental Health Action Network, suggesting ways like engaging in community activities or meditative practices. Impact of Sleep: Megan emphasizes the role of sleep in mental health, detailing how daily habits like caffeine, alcohol, and sugar intake can disturb sleep quality and, by extension, mental well-being. Holistic Approaches to Mental Wellness: Encourages listeners to consider holistic methods like nutrition, exercise, and mindfulness to combat mental health issues before relying on medications. Support and Awareness: Advises on the importance of reaching out for professional help when needed but also underlines the power of self-awareness and proactive wellness habits. TLDR; This podcast episode serves as a reminder that our daily lifestyle choices, from what we eat to how we sleep, play a significant role in our mental health. Megan Swan provides actionable advice for anyone looking to enhance their mental wellness through mindful living and connection. Connect with Mental Health Action Network https://www.mentalhealthactionday.art/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com Keywords mental health, mental wellness, Mental Health Action Network, mental health action day, connection, toxins, sleep, awareness, meditation, yoga, holistic health, consumption patterns, caffeine, sugar, alcohol, lifestyle changes, emotional health, neurotransmitters, homeostasis, emotional eating, prescription drugs, antidepressants, anxiety, depression, emotional regulation, evening routines, wellness optimization, holistic practices, mental health support, mental health awareness month.

    21 分鐘
  5. E57 From Awareness to Consumption Control The Road To Greatness with Rob Tracz

    13 小時前

    E57 From Awareness to Consumption Control The Road To Greatness with Rob Tracz

    E57 From Awareness to Consumption Control The Road To Greatness with Rob Tracz Setting goals is one thing. Achieving them is a whole different story! Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams! From consumption control (and NOT just food) to the ultimate power of being aware of yourself, Rob details some of the most successful ways individuals can set goals...and achieve them! For more information about Rob Tracz, his supplement line, programs, and socials check out the links below! TAPS Training https://taps-training.com/ Rob Tracz Social Links Instagram https://www.instagram.com/robtracz/  LinkedIn https://www.linkedin.com/in/rob-tracz-ms-cscs-55a4b3146/  Facebook https://www.facebook.com/robert.tracz.750/  YouTube https://www.youtube.com/channel/UCLIUNqS0krfusAoM5PT4fMg  The MindFit Method

    50 分鐘
  6. Fate, Faith and Teamwork: How Michael Hingson and his dog escaped 9/11

    1 天前

    Fate, Faith and Teamwork: How Michael Hingson and his dog escaped 9/11

    Fate, Faith and Teamwork: How Michael Hingson and his dog escaped 9/11 Did you know that Michael Hingson, who was born blind, not only climbed Mount Kilimanjaro but also survived the 9/11 attacks while helping others escape? His life is full of incredible adventures! Michael Hingson, blind since birth, was born in Chicago to sighted parents who believed in raising their son with a can-do attitude. Treated like all other children in his family, Michael rode a bike did advanced math in his head and learn to read and write – Braille that is! Michael’s family relocated to the warm Palmdale area of California when he was five years old. It is here that Hingson had his first adventure with Guide Dogs for the Blind and received his first guide dog.  He later went to college receiving a bachelor’s and master’s degree in Physics along with a secondary teaching credential from the University of California at Irvine. Michael then enjoyed a nearly-30-year career working for high tech companies spending most of his time in management roles. Michael Hingson’s life changed dramatically on September 11, 2001 when he and his guide dog, Roselle, escaped from the 78th floor of Tower One in the World Trade Center moments before it collapsed. Soon after, Michael and Roselle were thrust into the international limelight where Michael began to share his unique survival story and 9-11 lessons of trust, courage, heroism, and teamwork.  Speaking to some of the world’s most elite: from former President, George W. Bush to Larry King, to Fortune 500 companies and colleges and Universities Nationwide. After sharing his story of survival on hundreds of TV and Radio programs, Michael is now an Expert hired by many of today’s major corporations and organizations. Speaking and consulting on the importance of Teamwork and Trust, Moving from Diversity to Inclusion, as well as offering Adaptive Technology Training – spearheading innovation for ALL! - Thus, bringing organizations to the forefront of the ever-changing competitive modern world.  Schedule a complimentary coaching call with Rebecca https://calendly.com/rebeccaelizabethwhitman/breakthrough https://modere.io/QwoNYU https://modere.io/CtlaDw To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com pillar.io/rebeccaewhitman #MichaelHingson#InspirationalStories#OvercomingChallenges#Resilience#PersonalGrowth#CanDoAttitude#LifeLessons#MotivationalSpeaker#DisabilityAwareness#VisualImpairment#BlindCommunity#AdaptiveTechnology#AssistiveDevices#Braille#InclusionMatters#AccessibilityForAll#ChicagoInspiration#PalmdalePride#ChicagoEvents#PalmdaleCommunity#BreakingBarriers#EmpowerThroughAdversity#StrengthInDiversity#AbilityNotDisability#UnstoppableMindset

    53 分鐘
  7. Time Change, Dogs, and the Fear of Judgement

    1 天前

    Time Change, Dogs, and the Fear of Judgement

    Time Change, Dogs, and the Fear of Judgement In this episode, I dive deep into three things that mess with my mental and physical well-being: the dreaded time change, my irrational fear of dogs, and the constant anxiety of being judged. Whether it's the toll daylight saving time takes on my body, the fear of being around dogs that I've never been able to shake, or the pressure of always feeling under a microscope, I talk about how these experiences affect my life. It’s a raw and honest discussion on how we cope with things that don't fit into societal expectations and how we can start embracing our quirks—judgments and all. If you’ve ever felt like you don’t quite fit in, this one's for you.

    15 分鐘
  8. Why Motivation Is Overrated

    6 天前

    Why Motivation Is Overrated

    Why Motivation Is Overrated In this episode of Keeping It Real with Zulma: The Swearing Therapist, we're calling out the b******t myth that motivation is the key to success. Let's be real—we've all done things we didn’t feel motivated to do, from getting out of bed on crappy days to pushing through life's toughest moments. Motivation is fleeting, but discipline and grit? Those are the real game-changers. Join me as we dive into why waiting for motivation is a trap and how embracing discomfort can actually lead to growth. We’ll talk about the power of showing up, even when you don’t feel like it, and how to build the habits that get shit done—no pep talks required. Ready to stop waiting for the mood to strike? Tune in and let’s get real about what it takes to keep moving forward. Thank you!!! Zulma B. Williams LCSW, ACSW, CTMH, Certified Master ART® Practitioner Motivational Speaker, Podcaster Dragonfly Therapy Services Improving tomorrow by changing today www.dragonflytherapyservices.net 702-903-4944 Podcast: https://pod.co/get-real-with-zulma

    18 分鐘
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簡介

Welcome to the EMBC Production family featuring the ihealthradio and more talk shows dedicated to the healthcare and health-related topics, fitness, wellness, beauty industries, sales and much more bringing you a closer look behind the scenes on how healthcare, fitness, wellness and other concepts are conceived, administered and operated in the US and around the world, touching on health providers, insurance carriers, pharma companies, holistic health, wellness, nutrition and much much more, the podcasts are for both consumers and professionals alike.

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