Women’s Fitness & Health Revolution Podcast

The energy behind the message in these podcasts is so positive and uplifting. It also challenges me to think beyond the messages we all receive so often via pop culture and social media. As a mid-30’s mom of 2, I really need this kind of motivation and realness to inspire me to tap more into the self-care that I often don’t allow myself, and to not over-complicate it!

I have been a client of Kinsey’s for over a year now and listening to her newly launched podcast has elevated my fitness journey through education. Kinsey has extensive knowledge on personal training and nutrition and is able to filter all the information in a fun and digestible way. I often laugh out loud in my car and feel uplifted and inspired after each episode. I implore you to listen to this podcast if you are a fan of compassionate, factual, and hilarious health content!

Love! Love! Love!

In a world full of terrible health and fitness advice, Kinsey does the research and gives you the truth. Which is normally complicated and she dives right in! It’s so refreshing to hear a podcast that is meant to make you happier with how you look and smart ways to get stronger.