🔒 60 min Brain Massage (Unguided) - Cognitive Fitness Vibe

Subscriber-only episode

Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.

The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.

Key Frequency Benefits:

40Hz (Gamma):

• Enhances brain waste clearance
• Increases neural synchronization
• Supports cognitive function
• Clinically tested for brain health

417Hz (Solfeggio):

• Facilitates neuroplasticity
• Reduces stress markers
• Promotes alpha brainwaves
• Aids emotional processing

528Hz (Love/DNA):

• Boosts cellular repair
• Lowers stress hormones
• Improves heart coherence
• Optimizes DNA function

111Hz Entrainment:

• Deepens alpha waves
• Reduces anxiety
• Activates rest-and-digest response
• Enhances meditation

Available Session Types: 
Free Access:

• 5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice
• 5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your day

Vibes AI Plus Access:

• 30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefits

How to Experience:

• Find a quiet, comfortable space
• Use high-quality headphones for optimal frequency delivery
• Sit or lie in a relaxed position
• Keep eyes closed or softly focused
• Begin with shorter sessions and gradually increase duration
• Practice regularly for cumulative benefits

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🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
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