Weights and Plates Podcast

Robert Santana
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Weights and Plates Podcast

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

  1. 28 FEB

    #93 - Training Like An Athlete v.s. Recreational Lifters

    Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more.  https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

    1 h y 38 min

  2. 14 FEB

    #92 - The Globo Gym To Starting Strength

    Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

    1 h y 10 min

  3. 31 ENE

    #91 - Truth About Upper Body Training

    In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

    39 min

  4. 17 ENE

    #90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

    In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry.   https://weightsandplates.com/online-coaching/   Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-    Instagram: @the_robert_santana    Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com   Follow Gretchen on Instagram: @sofechsogretch

    53 min

  5. 1 ENE

    #89 - New Year, New Goals: Removing Your Limitations

    Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/     Follow Weights & Plates  YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com   Coach Trent Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com

    52 min

  6. 18/12/2024

    #88 - It's Time to Rethink Body Fat

    Many people (most?) get into fitness because they want to look better. At least, that's a primary reason. It's a worthwhile goal -- looking better is a gateway drug to performing better after all, becuase your performance (i.e. your strength and conditioning) drives your body composition. There is a big breakdown in what many people perceive as the ideal or even just good body composition, however, and what is realistically achievable for the average person without PEDs. Social media and pop culture has warped people's idea of what a good physique looks like, and what healthy body fat percentages look like on strong, muscular men and women.   In today's episode, Dr. Santana and Coach Trent attempt to rebalance the scales of body composition, and point out that strong, functional men and women don't have to be (and shouldn't be) lean and ripped to be healthy.     Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/     Follow Weights & Plates  YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com   Coach Trent Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com

    1 h y 27 min

  7. 26/11/2024

    #87 - Thanksgiving: Time to Gain or Restrain?

    It's that time of the year again, the uniquely American feast that is Thanksgiving. It's a time of feasting and festivities, but for a lot of people the feasting doesn't end when the holiday is over... it extends over the next five weeks until the end of the year. As Dr. Santana points out, there is some research that shows people tend to gain a few pounds over the holidays, then go back to eating at maintenance in the new year. They end up a few pounds heavier, however, and don't lose it, then repeat the process again the next year, and the next. This checks out with practical experience. Most people get fat fairly slowly, over time.   If you don't want to be a statistic, Dr. Santana and Coach Trent offer a few strategies for planning your eating during Thanksgiving and holiday season. Having a basic plan can help you enjoy the holiday without blowing up your goals.   And for you skinny, underweight lifters out there... this can be a great time of the year to kickstart your gains! Put on 5-10lbs, and watch your lifts take off.   Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/     Follow Weights & Plates  YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com   Coach Trent Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com

    44 min

  8. 06/11/2024

    #86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

    In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins when you step on the platform. Getting your mindset right, visualizing a successful set, and unracking the bar with authority and controlled aggression is oftentimes the difference between a successful set and missed reps, especially when attempting a limit set or new PR.   Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/     Follow Weights & Plates  YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com   Coach Trent Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com

    1 h y 23 min
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

Información

  • Creador
    Robert Santana
  • Años de actividad
    2021 - 2025
  • Episodios
    86
  • Clasificación
    Explícito
  • Copyright
    © 2022
  • Mostrar sitio web
    Weights and Plates Podcast

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