61 Improve your Sleep with Katie Strickland

A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.

That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.

You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.

"We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland

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