" 61% of mums feel guilty about exercise"

In this new season of Sassy Single Mums, we are sharing expert advice for mums, by mums! 

We're kicking off the season with Louise Jackson, the founder of @JoyaPostnatal; the on-demand platform providing new mums with pelvic health physiotherapy in the forms of yoga, pilates, and meditation practices. Listen now to hear more about why she decided to build Joya, and how you can receive access to postnatal educational material and free classes.