Unbound

Michaela Foulkes
  • 5.0 (3)
  • 健康与健身
  • 一月一更
Unbound

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

  1. 6月11日

    64. G Flux = Better Body, Less Time

    If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it. Listen in to understand exactly what G Flux is and how to make it work for you. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having increased energy and slowed aging - please check out Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    41 分钟

  2. 5月20日

    63. Less = More

    Why to side step typical diet culture and how to do it. Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead. If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging... Check out Fat Burning PRO at: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    39 分钟

  3. 4月19日

    62. Undereating - How to do it Best

    Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated? Listen in for how to do this BEST! And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    32 分钟

  4. 3月20日

    61. The Skinny on Low Carb Bread

    What to be aware of with Low Carb options and Low Carb Bread. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    27 分钟

  5. 3月4日

    60. 4 Tips to Reduce Belly Fat

    Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit. Such exciting and useful stuff! And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    26 分钟

  6. 2月20日

    59. When do You, "NEED", to Eat?

    Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight. Hear about the LOAD of benefits as to WHY you might wish to take my advice. And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out: Fat Burning PRO at www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    35 分钟

  7. 2月3日

    58. Fat Burning Zone Formula

    Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone? Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not. And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    24 分钟

  8. 1月22日

    57. Estrogen Dominance

    Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN! Check out ore on this matter and how to change it if it may indeed be an issue. Plus check out this article on Endometriosis and Blood Sugar: https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo Products mentioned: Fibergy: https://michaela.usana.com/s/FNGes1 Hepasil DTX: https://michaela.usana.com/s/Fa3tq2 And if you're ready for one stop shopping for your waistline and health join Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

    37 分钟
查看全部 64 集

评分及评论

5
共 5 分
3 个评分

关于

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

信息

  • 创作者
    Michaela Foulkes
  • 活跃年份
    2019年 - 2024年
  • 单集
    64
  • 分级
    儿童适宜
  • 版权
    © Michaela Foulkes
  • 节目网站
    Unbound

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