#63 - Jace Derwin - Head of Performance Training, Volt Athletics

Jace is the lead Sport Performance Specialist at Volt Athletics. He was a dual sport athlete at the collegiate level with a degree in Exercise Science, as well as a Certified Strength and Conditioning Specialist. Jace focuses on training program design and development of content, manages sport specific programming, and is focused on implementing the newest trends and research in sport performance to the Volt application. Volt is a comprehensive training platform focused on helping people reach their performance goals, whether they’re training for a sport, job, or general health and fitness. In this episode we discuss the Volt platform, sport specific training factors, the balance of training and recovery, quality of training, progressive training, golf specific training movements, and building a foundation of mental strength through physical training.