63. Mental & Emotional Health (Well-Being Series Part 4) ... The Mindset Shifts for a More Empowered Life

In this episode of the Her.Unlocked Podcast, I am continuing the Well-Being Series and bringing to you the topic of mental and emotional health. I take you on a journey through the intricacies of mental and emotional health. Drawing from my growing love of Neuro-Linguistic Programming (NLP), I have a few practices to guide you on how to reshape your belief systems, paving the way for a life filled with empowerment and purpose. I'm a firm believer in the power of taking charge of our own reactions and behaviors, and throughout the episode, I emphasize just how transformative this can be.

I also deep dive into the importance of being precise with our goals and the magic of using visualization to bring them to life. My fundamental belief is that we're all doing the absolute best we can with the resources available to us. With that in mind, I share practical tools and insights to foster mindset shifts that can lead to personal growth and a significant enhancement in mental well-being. 

Join me as we unlock the doors to a healthier, more conscious way of living.

3 Powerful Questions to Reflect On:

1. Where are you living at effect versus at cause in your life?  
2. If you are living in effect versus cause in an area of your life, what do you want to do next? 
3. Where are you using negative language, then I don't want statements to describe what you are desiring? And how can you change these statements to positive, I want statements?

Ways to Work with Me: 

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Free Resources

Episode Outline: 

• Living at Cause (00:01:19) 
• Dropping into the Learning State (00:05:06) 
• Understanding NLP (00:10:46) 
• Living at Cause vs. Effect (00:15:08) 
• Subconscious Specificity and Visualization (00:20:06) 
• Belief in Everyone's Best Effort (00:25:20) 
• Feedback, Not Failure (00:29:33) 
• Subconscious Mind and Language (00:32:53) 
• Mental and Emotional Well-Being (00:36:27) 
• Empowering Questions (00:38:53)

Referenced Resources

NLP Episode with Julie Costa

Financial Well-Being Episode 

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