The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker
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The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

Hey sis, I’ve been in your shoes! I've wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here's How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl

  1. 19/12/2022

    65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.

    December Series: Emotional Wellness Episode 65: “What Didn’t Work Out For You, Really Worked Out For You!” Hey sis, You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that unexpected bill, that settlement you were expecting…. Even though it didn’t go according to your plan it worked out for you! No long drawn-out paragraphs today. This is a short episode meant to encourage and motivate someone who may be going through disappointments and feelings of rejection. It’s already worked out sis! Enjoy! Happy Monday Y’all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

    26 min

  2. 12/12/2022

    64-Discipline During Your Down Season

    Take some time to listen to today’s episode about discipline in your down season. In this episode I talk to you about my current personal experience in being disciplined and also about different things you can do to help you stay disciplined during your down season and also why it’s so important to stay disciplined.

    28 min

  3. 05/12/2022

    63- We are no longer matching energies. Leaving people where they are so that we can level up.

    Stop matching the energy of people who you know are not emotionally well.

    26 min

  4. 28/11/2022

    62- Boundaries 101- How discovering my boundary issues changed my life

    Hey sis, Here is the second episode I promised you today! Boundaries 101 The idea for this episode came from a few books that I have recently read.   The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.   The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook that can go along with it. This book really showed me how to set boundaries properly and how to deal with various issues that come up when setting boundaries. Many of us don't have the relationship issues that we believe we have, we actually have boundary issues. in this podcast episode I address some of the issues that many of us face regarding boundaries, and go over some key points from the book as well.   I highly highly highly recommend both of these books and today's podcast episode if you feel as if you are struggling with boundaries and or relationship issues. Happy Monday Y’all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

    29 min

  5. 28/11/2022

    61- Simplify Life- Ways to stop making life so complicated to get the results we desire.

    We think we’re super woman, we can handle it all when in reality YOU’RE WEARING YOURSELF OUT.

    18 min

  6. 14/11/2022

    60-Real Friends

    It is IMPERITAVE that we have real friends as adults. Must be quality over quantity though. However, it is also just as important that we allow those friends to play ONLY the certain roles that they are qualified for as well.

    21 min

  7. 07/11/2022

    59- Identity Crisis- Working your way through the seasons/transitions of life

    Getting through the transitions/seasons of life.

    27 min

  8. 08/08/2022

    REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

    Hey Sis,  “Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!) How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator? Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!) We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check. In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress. ENJOY!!!   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________

    30 min
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Hey sis, I’ve been in your shoes! I've wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here's How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl

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