Beyond Trauma

lara land
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Beyond Trauma

Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.

  1. 9 DIC

    Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick

    In this especially informative and timely episode with Mindful Meditation Coach Shawna Emerick, we deeply investigate self-compassion, an important practice, especially during the holiday season. You will learn: How to define self-compassion Why to practice self-compassion Misconceptions about self-compassion Methods for eliminating blocks to self-compassion How to start your self-compassion practice even if it feels impossible How to use mindfulness as a pathway to self-compassion What healers can do to support their clients in building self-compassion How to get your new practices to stick What special accommodations should be made for trauma survivors when working with self-compassion Shawna Emerick is a Yogini‚ Dancer‚ Thai Yoga Bodywork Therapist‚ Life Coach‚ and Dreamer who loves to look out the window of a plane; a Spiritual Activist; an Explorer; a Lover; a Woman; Ohioan; New Yorker; Daughter; Sister; Mother; Wall Fly; Leader; World Traveler; Planner who likes to Improv; Contemplative; Human Being. She guides yoga classes, facilitates workshops, and hosts retreats of various flavors. I continue to have the humbling honor to connect with others through yoga, Thai massage, coaching, and more so that we don’t feel like “other” but feel our Oneness. Follow Shawna on Instagram. Learn more about Three and a Half Acres Yoga. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

    1 h y 3 min

  2. 26 NOV

    How to Talk with Anyone; Cultivating Emotional Safety in Relationships | Harville Hendrix & Helen LaKelly Hunt

    In this episode with world-famous relationship experts Harville Hendrix and Hele LaKelly Hunt, we get into the interpersonal nature of trauma and how to set the stage to heal it (or at least not retrigger it) in your most intimate relationships. We discuss: How to foster safety in your relationships The difference between how we usually talk to each other and true dialogue What nature can teach us about communication The biggest problem most couples have What our childhood trauma does to predict our future partner How to diffuse tension in your relationship Why we should make an appointment when we want to discuss our needs with our partner And so much more... Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples and their newest book How to Talk with Anyone about Anything. In addition, Harville has appeared on the Oprah Winfrey television program 17 times! Harville and Helen co-created Imago Relationship Therapy to promote the transformation of couples and families by a creating relational culture that support universal equality. In addition, they've developed resources that help couples, families, and educators strengthen their relationship knowledge and skills. They are the co-founders of Imago Relationships International, a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world. Harville and Helen are co-creators of Safe Conversations®, which helps people learn how to talk without criticism, listen without judgment, and connect beyond differences. Using a simple three-step process, they teach people how to become more present in all of their relationships. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

    58 min

  3. 11 NOV

    The Dangers of Compassion Fatigue | Juliette Watt

    In this riveting episode with Juliette Watt, we get detailed about why every one of us needs to become more aware of compassion fatigue. This debilitating syndrome has spread as more and more of us are being asked to care for parents and children while maintaining demanding careers and trying to run a home. Compassion fatigue can be hard to recognize, and it’s imperative we do, because it has a high correlation with both physical illness and suicidal ideation. In this episode you will learn: Signs you or someone you know may be experiencing compassion fatigue. The most dangerous point in the timeline of compassion fatigue. The differences between trauma and grief and how they co-occur with this syndrome. Steps you can take to reduce compassion fatigue. Tips for folks who aren’t into meditation. Juliette Watt has been an ATP airplane pilot and Master Flight Instructor; a Playboy Bunny; a soap opera writer for ABC Television and a theater writer/performer. She has won two Writers Guild Awards and has been nominated for a Daytime Emmy. She also is an animal rights advocate who worked for Best Friends Animal Society for almost a decade. Juliette most recently added TEDx Fargo speaker to her extensive resume. Her current mission is twofold; to help people who are struggling with the debilitating and potentially lethal symptoms of Compassion Fatigue; the emotional and physical burden created by caring for others in distress or neglecting your own life-stress and guiding people to create the true life of their dreams. Purchase Juliette’s book, In Between the Magic. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

    53 min

  4. 28 OCT

    Social Anxiety, Assertiveness, and the Quest for True Authenticity | Dr. Aziz Gazipura

    In this compelling conversation with Dr. Aziz Gazipura, we unpack the risk factors for, symptoms of and remedies for social anxiety. Dr. Aziz offers a creative, multi-faceted approach to supporting folks in breaking harmful patterns. We discuss his techniques and how they can help anyone who is on the path to becoming more true to themselves and more honest in their relationships. This conversation addresses the ways all of us are programmed and how the pressure to conform gets in the way of our deeper desire to be loved and accepted for who we are. You will learn about: Assertiveness Training Authenticity as a Moving Target Surviving verses Thriving How Anxiety and Avoidance Work Together How to Determine how much Social Interaction is Right for You Questioning Norms and Breaking Patterns How to become Skilled at Hard Conversations Dr. Aziz Gazipura is a clinical psychologist, best-selling author, and host of the popular podcast Shrink for the Shy Guy. With over 20 years of experience, he specializes in helping people overcome social anxiety, self-doubt, and people-pleasing. His best-selling books, including Not Nice and Less Nice More You, provide actionable tools to build confidence and express one’s true self. Through his programs like Confidence University and his mastermind groups, Dr. Aziz has empowered thousands to break free from fear and live boldly, both socially and professionally. As the founder of the Social Confidence Center, Dr. Aziz has developed coaching programs, courses, and books that help individuals eliminate their fear of rejection and develop lasting self-esteem. His approach blends psychology with practical tools, creating transformative results in the lives of his clients. His dynamic and supportive style allows people to cultivate boldness, connect authentically, and thrive in their relationships and careers. Dr. Aziz is known for his insightful and transformative messages. Whether through his podcast or programs, he inspires audiences to overcome social anxiety, break through self-limiting beliefs, and live with more confidence and authenticity. His work, including Confidence University and mastermind programs, has become a beacon of hope for those looking to break free from self-doubt and live life on their terms. Social and Web Links: Website: https://www.socialconfidencecenter.com/ Podcast: https://www.socialconfidencecenter.com/podcasts/shrink-for-the-shy-guy Books: https://www.socialconfidencecenter.com/books Youtube: https://www.youtube.com/@GetMoreConfidence Instagram: https://www.instagram.com/drazizconfidencecoach/ Facebook: https://www.facebook.com/DrAzizGazipura/ -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

    55 min

  5. 14 OCT

    65 | Overcoming Anxiety, Panic Attacks, & Phobias

    In this episode with Dr. Edmund J. Bourne we address the epidemic of anxiety and anxiety related disorders. Edmund has been researching panic, phobias, anxiety and OCD for over three decades and has a comprehensive program for overcoming each one. Edmund is highly researched and detailed and in this episode he describes each detail of the various disorders and the most evidence based research for how to reduce their symptoms and live free of their hold. Edmund has combined best practices to create a holistic prevention, healing, and maintenance plan for these common conditions. You’ll want to get your pen out and be taking notes for this one! We cover: Which personality types are more likely to have anxiety and panic Lifestyle changes for decreasing anxiety  Which types of physical exercise are most highly recommended for anxious personality and for how long we should move our bodies. How to do progressive relaxation What to do before trying interoceptive exposure. The importance of alternative coping statements The four-step process to dealing w panic attacks  Exposure response prevention and the differences between incremental exposure, coping exposure, full exposure and flooding. When medication is recommended for the anxiety related diagnosis. And so much more… Make sure to listen all the way to the end where Dr. Bourne shares some important final thoughts on anxiety. Dr. Edmund Bourne, Ph.D. has specialized in the treatment of anxiety disorders and related problems for more than three decades. For many years he was director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety & Phobia Workbook, Healing Fear, Beyond Anxiety & Phobia, Coping With Anxiety, and Natural Relief for Anxiety. Dr. Bourne is frequently interviewed by the media, and his work has been featured in numerous magazines, such as Psychology Today, Natural Health, Cosmopolitan, Fitness, and Bottom Line Personal. Dr. Bourne currently lives and practices in California. He maintains a commitment to helping create world peace by teaching people how to create greater peace in their lives. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

    1 h y 15 min

  6. 30 SEPT

    A Long Term Perspective on Loving-Kindness | Sharon Salzberg

    In this long anticipated conversation, Sharon Salzberg joins the Beyond Trauma Podcast to discuss the ways in which loving-kindness practice can shift our reactivity over time. Sharon takes us back to her discovery of loving-kindness practice, fourteen years into her meditation journey and how it changed her life forever. Sharon shares the benefits of this practice including when and where one is most likely to discover them and gives recommendations for how to adjust your practice if you are feeling triggered or experiencing pain. We talk about the famous loving-kindness phrases and the difference between loving-kindness practice and the loving awareness that she believes is central to mindfulness. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon released two books: Real Life, from Flatiron Books in hardcover, ebook, and audiobook formats, and Finding Your Way, a small gift book from Workman Publishing in hardcover , ebook and audiobook formats. Sharon’s podcast, The Metta Hour, has amassed seven million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

    1 h y 1 min

  7. 16 SEPT

    Teaching Trauma Sensitive Yoga | Rose Wippich

    On today's conversation, previously released on Chat off the Mat, Lara Land speaks with Rose Wippich about the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for students who have experienced trauma by emphasizing safety, choice, and non-judgemental exploration. Our discussion covers the spectrum of trauma responses, acknowledging that each student's healing journey is unique. Lara illuminates how trauma-sensitive practices such as gentle asana, breathwork, and tristana can facilitate reconnection with the body and a sense of empowerment. Lara is a deeply compassionate yoga teacher trainer, author, and trauma-sensitivity coach. She is the Executive Director of Three and a Half Acres Yoga, a nonprofit whose mission is to broaden access to yoga, breathing, and mindfulness techniques focusing on communities who have experienced trauma. Three and a Half Acres Yoga offers trainings for yoga teachers who want to create safer classes for their students. Their next trauma-informed virtual training is being held September 27th-29th. Lara also travels to yoga studios nationwide to train yoga teachers in trauma sensitivity. -------------------------------------------------------------------------------------- Connect with Lara! www.laraland.us Instagram. Facebook. YouTube. Podcast. The Essential Guide to Trauma Sensitive Yoga My Bliss Book

    58 min

  8. 2 SEPT

    Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi

    In this in-depth conversation with longtime friend Greg Nardi, we discuss the ability yoga has to facilitate healing at every level. Greg walks us through the ways yoga enhances healthy embodiment and personal power. He then connects how restoring these aspects of self leads to a more just world. Greg details what one can expect from a yoga therapist and from a trauma-informed yoga teacher and where those modalities overlap. He shares recommendations for yoga teachers, practitioners, and trauma survivors who may have an interest in the ancient practice of yoga and yoga philosophy. Greg Nardi, C-IAYT, E-RYT 500 began his yoga journey in 1996 when a good friend asked him to “try” yoga. From that first class he knew that this was something he was meant to do. Yoga helped him feel healthy after years of childhood illness, anxiety and depression and most importantly yoga gave him a sense of meaning and purpose. He dedicated himself to a yogic lifestyle as part of his healing journey. Greg took four separate teacher trainings in the United States and Europe between 1997 and 2003. He took a dozen extended trips to Mysore, India between 1999-2016 to learn yoga with a focus in asana, yoga history and philosophy, pranayama, meditation, and chanting. Greg is a graduate of the Kripalu School of Integrative Yoga Therapy and was formerly authorized level 2 with the KPJAYI in Mysore, India. Since resigning his authorization in 2018 Greg has dedicated himself to educating yoga practitioners about power dynamics and consent-driven, person-centered, and trauma-informed approaches to the teaching and practice of Yoga. Greg has always considered yoga to be both a form of individual healing and social healing justice. He is the South Florida Program Director for Yoga 4 Change, a trauma-informed yoga services non-profit organization, and sits on the Board of Directors for Chainless Change, a community of recovery offering second chances to those negatively impacted by the criminal legal system. Greg believes in the healing power of yoga for all. IG: @Greg Nardi, FB: Greg Nardi, Yoga 4 Change: www.y4c.org, Chainless Change: www.ccifl.org -------------------------------------------------------------------------------------------------------------------- Lara Land is a trauma-informed yoga teacher trainer, author, mindfulness coach. IG Laralandyoga, www.laraland.us, www.threeandahalfacres.org

    1 h y 3 min
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Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.

Información

  • Creador
    lara land
  • Años de actividad
    2022 - 2024
  • Episodios
    71
  • Clasificación
    Apto
  • Copyright
    © Copyright 2024 All rights reserved.
  • Mostrar sitio web
    Beyond Trauma

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