Shift for Wellness

Jennifer Behre Caputo
  • 5.0 (16)
  • EDUCATION
  • UPDATED WEEKLY
Shift for Wellness

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

  1. #70 Transformative Techniques In NIA & Beyond with Dana Punzo

    JAN 13

    #70 Transformative Techniques In NIA & Beyond with Dana Punzo

    Dana offers tools to awaken the senses and enhance emotional well-being. Plus, she weaves in mini-stories—small narratives that not only inspire but allow you to see yourself in the process of transformation. These practices help cultivate a deeper sense of presence, balance, and healing.

    56 min
  2. #69 How To Relax, Recharge, & Manage School Work Efficiently

    09/24/2024

    #69 How To Relax, Recharge, & Manage School Work Efficiently

    Pausing purposefully in the middle of your work to breathe, walk around the block, if you’re working from home, maybe you’re emptying the dishwasher or folding the laundry, or maybe stopping to do absolutely nothing refreshes your mind, increases energy levels, and reduces stress. It helps to lessen any overwhelm.

    9 min
  3. # 68 How to Prioritize Schoolwork So You Can Have More Fun

    09/09/2024

    # 68 How to Prioritize Schoolwork So You Can Have More Fun

    Here’s a step-by-step approach to help you prioritize your schoolwork and still have time to do those things you love to do when the school day is over…

    6 min
  4. #67 How to Be More Productive Each Day & Enjoy It!

    09/04/2024

    #67 How to Be More Productive Each Day & Enjoy It!

    The bottom line is families who make the time to realistically plan out their days, consequently creating opportunities to regulate and restore, have less stress and overwhelm in their day. And they spend very little time reducing that stress & overwhelm. BUT… YOU WON’T BE LIVING WITHOUT STRESS & OVERWHELM WITHOUT A STRATEGY IN PLACE.

    10 min
  5. #66 Two Ways to Control Allergies, Anxiety, & Angst In the Middle of the Night

    06/03/2024

    #66 Two Ways to Control Allergies, Anxiety, & Angst In the Middle of the Night

    We’ve been taught since childhood to take a deep breath to calm down, but if we take in a huge, quick breath, this isn’t doing us any good. It’s actually working against what we’re trying to achieve.

    14 min
  6. #65 The H.O.P.E. Series: The Loss of a Daughter Births Grace & Gratitude with Mary Ramsden

    04/24/2024

    #65 The H.O.P.E. Series: The Loss of a Daughter Births Grace & Gratitude with Mary Ramsden

    You don't know what you can handle until it's thrown in your face. Don't sell yourself short, you can do it, whatever IT is and whatever journey it may be. The resiliency of the human spirit is remarkable - Mary Ramsden

    1h 25m
  7. #64 Three Ways to Help When Your Loved Ones Don't Want Any

    04/15/2024

    #64 Three Ways to Help When Your Loved Ones Don't Want Any

    It took me years to figure out super simple strategies that have the power to release the burden of wanting someone that I love dearly, find the space and the motivation to get the help they need without what may be perceived as pressure or uncomfortable conversations, you know, the ones where you can already predict how they’re going to end so you don’t even bother entering into them? So grab a pen and paper or save this episode because you may just want to listen to it a few times through.

    11 min
  8. #63 Find Your Favorite You with Rich Mancuso

    11/14/2023

    #63 Find Your Favorite You with Rich Mancuso

    From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect deeper to his purpose, Rich has combined the best of it all into the BSR offering for you.

    54 min
See All (70)

5
out of 5
16 Ratings

About

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

Information

  • Creator
    Jennifer Behre Caputo
  • Years Active
    2018 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Show Website
    Shift for Wellness

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada