Vitally You, Feeling Younger While Growing Older

Dana Frost
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Vitally You, Feeling Younger While Growing Older

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?

  1. Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky

    9월 11일

    Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky

    Victor Sagalovsky and I discuss how deuterium-depleted water is aging the world.

    52분
  2. The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen

    7월 15일

    The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen

    Jessica Lederhausen and I discuss the impact of oral health on overall health and wellness.

    30분
  3. Redefine Aging with an Original Biohacker, Marie Helene Roussell

    6월 25일

    Redefine Aging with an Original Biohacker, Marie Helene Roussell

    Marie Helene Roussell, a lifelong biohacker, and I discuss the importance of reconnecting with nature, dolphin therapy and reframing aging as a time of wisdom and fulfillment.

    32분
  4. Celebrating the Life Cycle of a Woman with Amy Boyle

    6월 6일

    Celebrating the Life Cycle of a Woman with Amy Boyle

    My friend, the renowned journalist and photographer Amy Boyle, and I discussed the expansive nature of a woman’s lifecycle, how curiosity is fuel for vitality and a growth mindset, and a photographer's lens on life.

    25분
  5. The Role of Nutrition and Lifestyle in Managing Anxiety and Depression

    5월 23일

    The Role of Nutrition and Lifestyle in Managing Anxiety and Depression

    Functional Nutritionist Carrie Bailey and I discuss the relationship between nutrition and anxiety and depression, food combining, and actionable tips to improve liver health.

    46분
  6. Resilience: Navigating Stress in the Modern World with Katie Richardson

    5월 15일

    Resilience: Navigating Stress in the Modern World with Katie Richardson

    Life coach Katie Richardson and I discuss how to face stress, frameworks that catalyze real personal growth, and the mindset shifts that pave the way.

    47분
  7. Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"

    4월 23일

    Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"

    Michelle Delaine Williams shares how she wrote her latest chapbook, Good Work for Small Hands. Centering around her childhood in Missouri, we discuss the catharsis of writing poetry, becoming a writer, and learning from our younger selves.

    46분
  8. How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast

    4월 4일

    How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast

    How can Ayurvedic practices restore balance and support overall wellbeing? Functional Nutrition and Lifestyle Practitioner and Ayurveda expert Deepa Keenan joins me on this episode to share more about this powerful ancient system.

    45분
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?

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