High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life

Kim Montgomery
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High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life

Hey Mama! Feeling stressed, unorganized and unmotivated? Longing for more “me time” and less burnout? If you’re feeling overwhelmed because you’ve still “gotta do it all”, & find that time isn’t on your side, then Mama, you’re in the right place! Here at High Five Motherhood we ditch the overwhelm, the hot mess mom culture”, & choose to find more joy in family life & motherhood! Imagine a clean & organized home, enjoying time for yourself & living a productive life all at the same time! Mama, you weren’t meant to just “survive”, YOU were born to THRIVE!

  1. قبل يومين

    315. From Burnout to Bliss Series: Reclaim Your Energy - The Hidden Causes of Mom Burnout & How to Break Free! (1 of 5) | Routines, Schedules, Time Blocking, Time Management, Goals, Planner, Moms

    Episode 1: From Burnout to Bliss Series: Reclaim Your Energy - The Hidden Causes of Mom Burnout & How to Break Free! (1 of 5)| Have you ever felt completely drained before the day even starts? Like no matter how much you sleep, plan, or try to stay ahead, you’re still exhausted, overwhelmed, and running on empty? You are NOT alone. Burnout is real, and it’s robbing moms of their energy, joy, and mental clarity. But here’s the thing—you don’t need more time, you need more energy. And in today’s episode, we’re going to uncover:✅ The science behind mom burnout (so you know it’s NOT just in your head)✅ The 3 hidden causes of exhaustion (& why chocolate won't fix it ;)✅ How to start breaking free from burnout—today. By the end of this episode, you’ll understand why you’re always tired and walk away with a simple first step to restore your energy. Definition of burnout (chronic physical, emotional, and mental exhaustion).Science-backed reasons moms experience burnout more than ever before:Real-life example: The mom who tries to “push through” but ends up more drained.Emotional & Mental Overload – Studies show chronic stress shrinks the prefrontal cortex (decision-making part of the brain) and increases anxiety (Harvard, 2022).Unbalanced Energy Spikes – Many moms live in fight-or-flight mode, leading to cortisol crashes.Lack of True Restoration – Most "rest" isn’t actually restorative (scrolling, TV, etc.).The 5-Minute Energy Audit In our next episode, we’ll tackle Productivity Reset vs. Deep Reset—Which One Do You Actually Need? So you can stop spinning your wheels and start making real progress. And if you’re ready to take control of your time AND energy, grab the HFM Productivity Planner—designed for busy moms like you to stop overwhelm and finally feel in control of your life! 🎧 Listen to the full episode now → [HIGH FIVE MOTHERHOOD PODCAST] 📲 Let’s connect! Tag me on Instagram @kim_high_five_motherhood and share your biggest bedtime win from this episode! If you loved this episode, leave a review on Apple Podcasts or Spotify—it helps more mamas just like you find these sanity-saving strategies! 💛

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  2. قبل ٦ أيام

    314. From Bedtime Battles to Bliss: How to Cut Your Kids’ Routine in Half & Reclaim Your Evenings | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms

    314. From Bedtime Battles to Bliss: How to Cut Your Kids’ Routine in Half & Reclaim Your Evenings | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms Tired of bedtime taking forever? You’re not alone. Ready to Make Bedtime Easier? Friend, If you’re spending two or more exhausting hours every night trying to get your kids to bed—only to collapse afterward with zero time for yourself—this episode is for you! In today’s episode of High Five Motherhood, we’re diving into a simple, research-backed 3-step plan to cut your kids’ bedtime routine in half, set boundaries that actually work, and finally reclaim your evenings. No more bedtime battles. No more stalling. Just a peaceful, predictable routine that works for both you and your kids. In This Episode, You’ll Learn: ✅ Why long, chaotic bedtimes drain your energy (and how decision fatigue makes it worse). ✅ How to create a structured, one-hour bedtime routine with clear time limits. ✅ A simple way to rotate one-on-one time so every child still gets attention. ✅ How to set bedtime boundaries (without guilt!) and stop the endless stalling. ✅ A quick wind-down routine for YOU—so you don’t end your day feeling burnt out. 🎧 Listen to the full episode now → [HIGH FIVE MOTHERHOOD PODCAST] 📲 Let’s connect! Tag me on Instagram @kim_high_five_motherhood  & share your biggest bedtime win from this episode! If you loved this episode, leave a review on Apple Podcasts or Spotify—it helps more mamas just like you find these sanity-saving strategies! 💛 #MomLife #BedtimeRoutine #ParentingHacks #BusyMomTips #SelfCareForMoms #MomBurnout #HighFiveMotherhood #BoundariesForMoms

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  3. ٢٥ فبراير

    313. The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity. | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner

    313. The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity. | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms Podcast Episode 313 Show Notes The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity ✨ Are you constantly feeling overwhelmed, running from task to task, yet never truly making progress? ✨ In this episode of High Five Motherhood, Kim shares a simple but powerful weekly check-in system that helps busy moms take control of their time, home, relationships, finances, self-care, and social life—in just 30 minutes a week! The THRIVE Method is designed to help you declutter your mind, home, and schedule, so you can stop putting out fires and start living with intention. Backed by research from Harvard Business Review and the Journal of Applied Psychology, this method is proven to reduce stress, increase happiness, and create more balance in your life. If you’re ready to simplify, reset, and start thriving instead of just surviving, this episode is for you! 🎙 In This Episode, You’ll Learn: ✅ Why The THRIVE Method works and how a simple weekly check-in can bring more peace and productivity into your life. ✅ The six key areas of the THRIVE Method: ✅ The science behind decluttering your mind, home, and schedule—and how it impacts your stress levels and overall well-being. ✅ Actionable steps to implement The THRIVE Method in just 30 minutes each week. 📖 Key Takeaways: ✨ You don’t have to live in survival mode. A simple 30-minute check-in can help you stay focused and aligned with what truly matters. ✨ Less is more. Clearing mental, physical, and emotional clutter creates more space for joy and peace. ✨ Success isn’t about doing more—it’s about doing what matters most. 💡 Resources & Links Mentioned in This Episode: 📝 Download the HFM Family Council Guide – Strengthen your family with intentional check-ins → www.highfivemotherhood.com/shop 📒 Grab the HFM Productivity Planner – Plan your week with ease and intention →www.highfivemotherhood.com/shop 📚 Research Studies Mentioned: • Harvard Business Review (2014): The impact of weekly reflection on productivity & happiness. • Journal of Applied Psychology (2019): How adjusting daily routines improves mental health & efficiency. • Princeton Neuroscience Institute: The link between physical clutter & increased stress. • Harvard Happiness Study: How social connection increases happiness by 25%. 📢 Start Your THRIVE Check-In This Weekend! Mama, are you ready to take back control of your time, home, and peace of mind? It’s time to reset, reflect, and THRIVE! 1️⃣ Step 1: Grab your HFM Productivity Planner to track your weekly check-ins →www.highfivemotherhood.com/shop 2️⃣ Step 2: Download the HFM Family Council Guide to strengthen your home & relationships →www.highfivemotherhood.com/shop 3️⃣ Step 3: Set aside 30 minutes this weekend to reflect, reset, and realign your life! 📌 The secret to thriving isn’t doing more—it’s doing what matters most. Start your check-in today! >>> Loved This Episode? Let’s Connect! 🌟 Subscribe & Leave a Review: If this episode resonated with you, it would mean the world if you’d leave a quick review on Apple Podcasts or Spotify! Your support helps us reach more moms who need these life-giving strategies. 📲 Share on Instagram! Take a screenshot of this episode, share it in your stories, and tag me @highfivemotherhood so I can cheer you on! 💌 Join the High Five Motherhood Community: Get weekly tips, printables, and mom-life inspiration → www.highfivemotherhood.com 🎧 Listen Now: 👉 Apple Podcasts 👉 Spotify 👉 Google Podcasts and more!

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  4. ٢١ فبراير

    312. From Chaos to Clarity: How to Prioritize What Truly Matters in Mom Life. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms

    312. From Chaos to Clarity: How to Prioritize What Truly Matters in Mom Life. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms WHAT YOU’LL LEARN IN THIS EPISODE: Why Moms get stuck reacting instead of creating a life they love.  The difference between urgent & important (and how to break-free from urgency mode!) How historical leaders like Washington & Franklin mastered prioritization How Stephen R. Covey’s “First Things First” mindset can transform your Motherhood journey Simple, actionable steps to stop putting out fires and start designing your ideal Mom life.  TAKE ACTION:  Start your evening routine tonight by:  Define your top 3 priorities for the week. Start using the HFM Productivity Planner to plan your days with intention. Set boundaries and start saying “No” to distractions. Grab your HFM Productivity Planner here: SHOP PLANNERS NOW! LOVED THIS EPISODE? >>> Share it with a fellow Mom who needs a reset! >>> Tag me on IG @highfivemotherhood and let me know your biggest takeaways! If this episode helped you or blessed you in some way, please take a screenshot, share it on Instagram, and tag me! Lets help more Moms break-free from overwhelm & start thriving!  You’ve got this Friend! XO, Kim Resources & Links: GET YOUR PLANNER TODAY! Grab your HFM Productivity Planner here: [Shop Here] GRAB YOUR FREE WEEKLY PLANNING CHECKLIST: [Click Here]

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  5. ١٨ فبراير

    311. Transform Your Mom-Life: Simple Morning & Evening Routines for a Better You. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals

    311. Transform Your Mom-Life: Simple Morning & Evening Routines for a Better You. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms, Systems, Moms  Feeling Overwhelmed? These simple morning and evening habits will help you feel more energized, organized and present in your motherhood journey.  What You’ll Learn in This Episode: The science behind why routines reduce stress and increase productivity. Small realistic habits that create a big impact in  your daily life. How to set up an evening routine that helps your mornings run smoothly.  The power of morning movement and daily resets for a stress-free home.  How planning your day with intention leads to more joy and success. Take Action:  Start your evening routine tonight by:  Reading a personal development book before bed Prepping for tomorrow (laying out clothes, planning your day) Using your HFM Productivity Planner to map out your goals Grab your HFM Productivity Planner here: SHOP PLANNERS HERE Loved this episode? Share it with a fellow Mom who needs a reset! If this episode helped you or blessed you in some way, please take a screenshot, share it on Instagram, and tag me! Lets help more Moms break-free from overwhelm & start thriving!  You’ve got this Friend! XO, Kim Resources & Links: GET YOUR PLANNER TODAY! Grab your HFM Productivity Planner here: [Shop Here] GRAB YOUR FREE WEEKLY PLANNING CHECKLIST: [Click Here]

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  6. ١٤ فبراير

    310. The Truth About Decision Fatigue: How It Drains Your Brain & How to Eliminate It for Good | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planner, Plan, Habits, Moms

    310. The Truth About Decision Fatigue: How It Drains Your Brain & How to Eliminate It for Good | Routines, Schedules, Time Blocking, Time Management, Home Organization, Planners, Planning, Plan, Habits, Goals, Rhythms, Systems, Moms Hey There Mama, Today, we’re talking about something every busy Mom has faced & struggled with at some point in life:decision fatigue - that endless loop offeeling overstimulated, experiencing brain fog & overwhelm & exhaustion, to finally hitting burnout. If you’ve ever felt exhausted, scattered or like your brain is running on empty this episode is for you. We’ll uncover the science behind decision fatigue and brain fog, real-life stories of how moms get caught in this trap and most importantly how to break free for good. Plus, I’ll share apowerful tool - the HFM Productivity Planner - to help you regain control and clarity.  >>>The Hidden Cost of Decision Fatigue & How to Overcome It: Feeling mentally exhausted by the end of the day? Struggling to make even the simplest of decisions like “what’s for dinner”? You’re not alone, decision fatigue is real, and it’s silently draining your energy. In this episode, we break down:  The science behind decision fatigue & how it affects your brain  Signs you’re experiencing decision fatigue and how to recognize it  How to systemize and automate daily choices to prevent mental exhaustion  The HFM Productivity Planner - a powerful tool to regain clarity and control over your time If you’re tired of feeling overwhelmed, tune in and learn simple strategies to eliminate unnecessary decisions and take back your mental energy. What You’ll Learn in This Episode: > What decision fatigue is and how it hijacks your focus > Research-backed insights on how excessive choices impact your brain > 3 easy steps to eliminate decision fatigue and create mental clarity > How planning ahead reduces stress and increases productivity Resources & Links: >>>The Planner Grab your HFM Productivity Planner here: [Shop Here] >>>The Website: [Click Here] Share this episode with a friend who needs to hear it!

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  7. ١١ فبراير

    309. How to Plan Your Day Like a Pro - The Ultimate Daily Planning Sesh For Busy Moms | Routines, Schedules, Time Blocking, Time Management, Planner, Plan, Habits, Goals, Home, Organization, Systems

    309. How to Plan Your Day Like a Pro - The Ultimate Daily Planning Sesh For Busy Moms | Routines, Schedules, Time Blocking, Time Management, Planner,  Plan, Habits, Goals, Home, Organization, Systems >>>Hurry! Plan ahead for less stress by getting your HFM PRODUCTIVITY PLANNER to start getting things done Mama! GET YOUR HFM PRODUCTIVITY PLANNERS TODAY! click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Hey, Hey Mama! Feeling overwhelmed by your never-ending to-do list? Do you start each day feeling behind before your feet even hit the floor? It’s time to take back control with aDaily Plan Sesh! In this episode, we’re walking through a step-by-step system to help you plan your day intentionally, reduce stress, and make time for what truly matters. With just 10-15 minutes each evening, you’ll wake up feeling prepared and ready to tackle the day with confidence.  Here’s what you’ll learn: > How toreview today and adjust for tomorrow > How to use aweekly block scheduleto create a structured, yet flexible daily plan > The power ofsetting wake & sleep goals to create a calm morning routine >Meal planning hacksto avoid the 5pm “What’s for dinner?” stress > Why anevening checklist is a game-changer for self-care & productivity > The#1 mistake Moms make when planning - and how to avoid it! Pro-tip:The key to success isn’t cramming more into your day - it’s planning smartly with margin for the unexpected (because let’s be real, #MomLife happens!).  >>> Ready to make daily planning a habit? Grab yourHFM PRODUCTIVITY PLANNERand follow along! This planner is designed to help you bemore intentional with your time, stay on track with your goals, and create the balanced, fulfilling life you deserve.  You know what to do - grab that paper and pen and let’s dive into today’s episode!  Happy Planning! XO, Kim  . RESOURCES FOR YOU : 1. THE CHECKLIST: FREE WEEKLY PLANNING CHECKLIST click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. THE PLANNER: *For the Mom who wants to get organized.* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. THE SUMMIT:REPLAY REGISTRATION OPEN SOON! https://highfivemotherhood.com/courses 4. THE PODCAST:Love this episode? Subscribe, rate and leave a review! Link:HIGH FIVE MOTHERHOOD PODCAST 5. THE COMMUNITY:Let’s connect on Instagram:  My Handle: @kim_high_five_motherhood

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  8. ٧ فبراير

    308. Master Weekly Planning: How to Reach Your Goals Faster with The HFM Productivity System (part 2 of 2) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Plan, Habits

    308. Master Weekly Planning: How to Reach Your Goals Faster with The HFM Productivity System (part 1 of 2)  | Routines, Schedules, Time Management, Time Blocking, Home Organization, Parenting, Productivity, Busy Moms, Mom, Vision Boards, Planning, Planner, Plan, Goals, Dreams, Habits, New Year, New Years Resolutions . . >>>Hurry! Plan ahead for less stress by getting your PLANNERS to start off the New Year with a BANG MAMA!… Master Weekly Planning -Reach Your Goals Faster with⁠The HFM Productivity System!⁠ GET YOUR HFM PRODUCTIVITY PLANNERS TODAY! HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Master Weekly Planning: How to Reach Your Goals Faster with⁠The HFM Productivity System⁠ . . Hey, Hey Friend! Are you tired of feeling like you’re constantly playing catch-up? Do you wish you had a simple, stress-free system to organize your week, stay on top of your to do list, and actually have time for yourself? In this episode of the High Five Motherhood Podcast, we’re breaking downMastering Weekly Planning - how to reach your goals faster with the⁠HFM Productivity System.⁠ You’ll learnhow to plan your week with ease, create better routines, and finally follow through with your goals. I’ll introduce my 5-step system to help youclear your mind, organize your tasks and structure your days for more productivity and peace- all while making time for what truly matters.  Get ready tostreamline your schedule, reduce overwhelm, and reclaim your time using the ⁠HFM Weekly Planning Framework.⁠ What You’ll Learn in This Episode: >How to do a Mindsweep - brain dump everything so you can free up mental space and get clear on your priorities.  >The Power of Automating, Delegating & Eliminating - Learn how to cut down your to-do list and focus on what truly matters.  >How to Organize Your Tasks into Mini-Lists - Group similar tasks together for maximum efficiency and less stress.  >Creating a Weekly Highlights Section- Track key events &keep your family in the loop. >Mastering the Weekly Block Schedule - Learn how tostructure your days with intentional time blocks to stay productive.  >Daily Planning & Evening Review Routine - Simple daily check-ins tostay on track with your goals, habits and evening routine.  . ⁠Your Challenge: The Weekly Plan Sesh 30!⁠ I’m challenging YOU to commit to weekly planning every week for one month straight! Pick the same day, time and place each week to sit down with your Paper Planner and map out your week. By the end of 30 days, you’ll feel more in control, less stressed, and way more productive! I want to see your progress!Share your planning sessions on Instagram and tag⁠@kim_high_five_motherhood⁠ using #WeeklyPlanSesh30! Ready to Get Started?  The best way to kickstart your new planning routine is with the ⁠HFM Productivity Planner⁠- your all-in-one tool for organizing your week, setting priorities, and getting things done! ⁠Grab your copy now⁠ & start yourWeekly Plan Sesh 30 Challenge today! >>>⁠Click Here to Get Your HFM Productivity Planner!⁠ Let’sditch survival modeand step into a life of peace, purpose and productivity! . . RESOURCES FOR YOU : 1. THE CHECKLIST: FREE WEEKLY PLANNING CHECKLIST click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. THE PLANNER: *For the Mom who wants to get organized.* HFM PRODUCTIVITY PLANNERS click here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. THE SUMMIT:REPLAY REGISTRATION OPEN SOON! ⁠https://highfivemotherhood.com/courses⁠

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Hey Mama! Feeling stressed, unorganized and unmotivated? Longing for more “me time” and less burnout? If you’re feeling overwhelmed because you’ve still “gotta do it all”, & find that time isn’t on your side, then Mama, you’re in the right place! Here at High Five Motherhood we ditch the overwhelm, the hot mess mom culture”, & choose to find more joy in family life & motherhood! Imagine a clean & organized home, enjoying time for yourself & living a productive life all at the same time! Mama, you weren’t meant to just “survive”, YOU were born to THRIVE!

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