The Unmedicated Girlies | Empowered & Informed Birth Education with Fierce Lizzie

Fierce Lizzie
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The Unmedicated Girlies | Empowered & Informed Birth Education with Fierce Lizzie

Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and we know that it takes going against the status quo to get there. We are standing up for our values and we are doing it unapologetically.

  1. 176 | Epidural Diaries: Why your bestie got an epidural and how to be more prepared

    قبل يومين

    176 | Epidural Diaries: Why your bestie got an epidural and how to be more prepared

    How many of your friends wanted a natural birth but ended up getting an epidural?? We're breaking down why many moms say “yes” to the epidural, what makes it so tempting, and how you can be more prepared to stay on track with your unmedicated birth plan. From long labors and Pitocin contractions to the hospital environment itself, we’ll dive into the top reasons moms opt for pain relief and share the tools, strategies, and mindset shifts you need to manage labor without an epidural. Episode 132 | Get informed on the epidural Download the U|G toolkit Get all the strategy & HOW TO for having a natural hospital birth

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  2. 175 | Behind the birth video, what you need to know if you’re having a baby in 2025

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    175 | Behind the birth video, what you need to know if you’re having a baby in 2025

    "I wish my birth looked like that" Here is the truth behind those birth videos on IG. When you see a mom so proud of her birth she is posting it on social, it's usually because of the work she put in before that video. Let's talk about what it takes to feel powerful, be empowered, get informed and have your best birth in 2025. Feeling empowered vs BEING empowered Grab the moving sale before it's gone!

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  3. 174 | Steal the U|G's unmedicated toolkit, the importance of having different coping tools in labor

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    174 | Steal the U|G's unmedicated toolkit, the importance of having different coping tools in labor

    The truth about unmedicated birth is it will be the most challenging, powerful, life changing thing you'll ever do. And it won't be easy. You'll need and want a variety of tools to help get you through to the end without an epidural. And having a variety of tools is even MORE important for hospital birth moms because the epidural is the hospital's tool of choice. To avoid the epidural for longer, the unmedicated girlies bring their own tools. Download the toolkit Last chance to save $$$ with the moving sale

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  4. 173 | Why you haven't heard of nitrous oxide (and why you should ask your hospital for it)

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    173 | Why you haven't heard of nitrous oxide (and why you should ask your hospital for it)

    Does your hospital offer nitrous oxide? AKA laughing gas, or sometimes gas & air. Unmedicated girlies love having nitrous oxide as an option because out of all of the medicated options, nitrous oxide supports physiology the most. Dig into the pros and cons of using nitrous oxide if your plan is to have an unmedicated birth. Access the moving sale - Save up to $150 on U|A Get on the list for the mompreneur sale Get informed on the epidural

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  5. 172 | DO this, NOT that: Birth Class Edition, Don't make these 6 birth prep mistakes

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    172 | DO this, NOT that: Birth Class Edition, Don't make these 6 birth prep mistakes

    Consider this the "most common mistakes" in getting educated, informed, and empowered for your birth. This is the DOs and DON'Ts for the unmedicated girlie who wants to do her birth differently. Share with us over ⁠@THEUNMEDICATEDGIRLIES⁠ which DON'T you are swapping out. ⁠Follow us for the 30 days of birth prep⁠ ⁠Check out the moving sale now!⁠

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  6. 171 | A second unmedicated birth with her husband as her doula, Juliana's birth story

    ٢٥ ربيع الآخر

    171 | A second unmedicated birth with her husband as her doula, Juliana's birth story

    When Juliana prepared for her first birth she did it all, including hiring a doula. What she wasn't prepared for was her doula being denied access to the hospital with COVID policy changes in 2021. Even with a successful unmedicated birth with her first, she knew she could do birth even better and with her second pregnancy, she decided to prepare her husband to be her doula. Juliana's birth story starts with a spontaneous trip to the tattoo shop, Easter service at Church on Sunday morning, to catching her own baby (yes in the hospital!) on April Fool's Day. Get empowered and prepared with Juliana and the other unmedicated girlies inside Unmedicated Academy.

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  7. 170 | 2 reasons the unmedicated girlies decline glucola

    ١٨ ربيع الآخر

    170 | 2 reasons the unmedicated girlies decline glucola

    Did you hear that they took the BVO out of the orange drink, aka glucola?!! That’s great, but we’re still going to ask for an alternative, and here’s why… In this episode, you’ll learn: The 2 main reasons why women are declining glucola for their gestational diabetes screening. What a provider might say to you when you ask for alternatives to the glucose tolerance test How a GD diagnosis follows you through your pregnancy and can affect your birth plan Download the playlist & binge your birth ed Go all in the with unmedicated girlies in the Academy

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  8. 169 | 3 tips for LESS overwhelming birth education

    ١١ ربيع الآخر

    169 | 3 tips for LESS overwhelming birth education

    You need to fit in your birth prep, you want to be an informed unmedicated girlie, but you don’t have the time and just getting started is overwhelming. Get ready to go all in because today we are talking about three ways to get started (or go deeper into your birth education) without overwhelm.  Unmedicated Girlie Playlist Birth books on Amazon Get started with the easiest way to get informed

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Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and we know that it takes going against the status quo to get there. We are standing up for our values and we are doing it unapologetically.

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