68. How can I manage my emotions during a time crunch?

In this episode I answer a question off Instagram: “How to manage my emotions when establishing time boundaries?” 

I talk about the difference between a boundary and an expectation. And how to clearly set both. I share 5 different steps to take in order to set both you and your child up for success. You’ll hear mindset shifts and you’ll get practical strategies on how to engage your child once the boundary has been crossed and the power struggle has begun (as the clock ticks away).

If you would like further examples or want to be a guest on the podcast please submit your questions in the link below. 

FREE GUIDES! Make sure you grab my Free Guide to Managing Meltdowns: https://responseableparenting.ck.page/meltdown

4 steps to get you through your kid’s meltdown without snapping! 

Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling: https://responseableparenting.ck.page/yelling 

This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.

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https://responseableparenting.ck.page/newsletter BE A GUEST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5