The Female Health Solution Podcast

The Female Health Solution Podcast
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The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

  1. -3 ДН.

    688. My Husband Almost Died...

    In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and respecting their limits. Over the years, my husband’s love for running had grown into an all-consuming obsession. He pushed his body to extremes, racing back-to-back ultra-marathons in grueling conditions. The warning signs were there: fatigue, a persistent headache, and difficulty recovering. But the drive to "do one more race" overshadowed them all. After a particularly challenging race, his body broke down. Symptoms like vomiting, severe muscle pain, and extreme fatigue signaled something deeply wrong. Lab results confirmed the terrifying truth: rhabdomyolysis. His muscles were breaking down, flooding his bloodstream with toxins that his kidneys struggled to filter. For two months, my once-unstoppable husband could barely care for himself. I watched as this bear of a man lost 20 pounds, struggled to swallow food, and battled constant pain. Sleepless nights, endless IV therapies, and careful monitoring became our new normal as I fought to keep him alive. Six months later, he’s on the road to recovery, but life has changed. Simple joys like running with our dogs or enjoying Thanksgiving dinner are taken slowly. His stamina isn’t what it once was, and we’re still unsure about long-term impacts. But through it all, we’ve learned powerful lessons about balance, recovery, and the dangers of pushing too far. Ladies, as you read this, I urge you to listen to your body. Health is not just about doing more or going harder; it’s about nourishing and caring for yourself. Let’s honor the strength of our bodies by giving them the care they deserve.

    32 мин.

  2. -5 ДН.

    687. Stress Is The Silent Killer - Here's What You Need To Know

    "Quit crying about it, or I'll give you something to cry about."  Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a full-body experience that impacts every system you rely on? Stress is our body's natural response to challenges, releasing cortisol to help us react and adapt. But unlike squirrels or deer, humans don't just "shake it off" after the danger passes. Our brains can perceive stress from thoughts alone—whether reliving a past trauma, dreading an upcoming meeting, or imagining a worst-case scenario. And our bodies respond as if the threat is real. Here’s how chronic stress shows up in the female body: Hormones Out of Balance: Stress disrupts cortisol, leading to fatigue, poor sleep, and even weight gain. Brain Fog: Stress shifts brain function, sidelining logical decision-making in favor of survival instincts. Digestive Distress: Enzymes and motility change, impacting nutrient absorption and gut health. Immune Dysfunction: Women are disproportionately diagnosed with autoimmune diseases—a likely connection to chronic stress. Emotional Eating: Under stress, your brain craves sugars and salts for quick energy, driving unhealthy cravings. Our culture often pressures women to manage everyone else’s stress while ignoring their own. Is it any wonder so many women experience burnout, chronic fatigue, or unexplainable health symptoms? The Good News: You can rewire your response to stress. It starts with recognizing the signals your body sends and intentionally calming your nervous system. Tools like adaptogenic herbs (ashwagandha, maca, rhodiola - try this blend!) mindfulness practices, and even short meditations can work wonders. Take it from one of my clients. She struggled with stress for over a decade, even after improving her diet and supplements. But when she committed to daily meditation, she lost over 5 pounds in just a few weeks—not because she ate less or exercised more, but because her body finally relaxed. Stress is not "just a feeling." It's a cascade of physical responses that, left unchecked, can derail your health. The key is to give your body permission to REST.  Need stress support? FREE Shipping & 15% OFF with code: GIFT  https://nutritionforyourhormones.com/collections/all

    25 мин.

  3. 18 ДЕК.

    686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life)

    Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for overall balance and fertility.  But here’s the catch: you must ovulate to produce progesterone. Stress, nutrient deficiencies, or imbalanced cortisol can throw your system off, making ovulation harder — and your progesterone levels plummet. This is where my Progesterobalance Tincture comes in. With natural, time-tested ingredients like Vitex, red raspberry leaf, and Damiana, this tincture supports your body to: ▶ Regulate your cycle ▶ Reduce PMS symptoms (goodbye, cramps and clots!) ▶ Improve mood and sleep ▶ Balance progesterone levels naturally Whether you’re dealing with irregular cycles, perimenopause chaos, or just feeling off, this blend is a game-changer. And no — you’re not broken. Your body just needs the right support! Try Progesterobalance Tincture today — your hormones will thank you. FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle *code must be applied at checkout - the discount cannot be applied after the purchase is made.

    11 мин.

  4. 16 ДЕК.

    685. How To Balance Estrogen For More Energy And Weight Loss

    Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential for women!  Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance, it can be a superpower.  Estrogen is a hormone primarily produced by the ovaries, although it’s also made in smaller amounts by fat cells, adrenal tissue, and even neural tissue. It plays a central role in: Puberty: Triggering the development of secondary sex characteristics. Menstrual Cycle: Building the uterine lining to support fertility. Bone Health: Supporting bone density and strength, essential for preventing osteoporosis. Muscle Repair: Aiding in muscle repair and building. Heart Health: Contributing to cardiovascular health by protecting blood vessels. Brain Function: Crossing the blood-brain barrier to influence neurotransmitter production and cognitive health. Skin, Hair, and Nails: Supporting the health of mucous membranes and connective tissues. An imbalance in estrogen can lead to a variety of challenges: Estrogen Dominance: Common in conditions like PCOS, endometriosis, and fibroids, excess estrogen can lead to weight gain, insulin resistance, and hormonal disruptions. Low Estrogen Levels: Often caused by stress, restrictive eating, or menopause, this can result in low bone density, poor muscle recovery, and difficulty maintaining a healthy menstrual cycle. Here’s a fascinating (and frustrating) fact: fat cells produce estrogen. For those with excess adipose tissue, this can create a cycle of estrogen dominance, which can be challenging to break. On the flip side, rapid weight loss can release stored estrogen from fat cells, temporarily disrupting your cycle and causing symptoms like heavy periods or cramping. Let’s balance that estrogen:  Nutritional Support: Seed cycling and eating for your cycle can help regulate estrogen levels month after month. Herbal Tinctures: Incorporating Eastern medicine herbs like estrogen-balancing tinctures during the first two weeks of your cycle and progesterone-supportive tinctures during the second two weeks can be game-changing. Liver and Gut Health: Your liver and gut are responsible for processing and eliminating excess estrogen. A nutrient-rich diet and staying hydrated can support these pathways. Stress Management: Chronic stress can disrupt hormone production. Practices like yoga, meditation, and adequate sleep can keep your hormones in check. Hormones like estrogen don’t operate in isolation. They’re part of a dance with other hormones, like progesterone, which counterbalances estrogen. When your body’s cycle is supported, magic happens: regular cycles, easier weight management, and improved overall health. Need estrogen or progesterone support? FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle

    11 мин.

  5. 11 ДЕК.

    684. Top Signs Of Adrenal Fatigue And What To Do About It

    You may not be familiar with adrenal fatigue, but you probably know what it’s like to experience extreme fatigue that no amount of coffee can fix.  Adrenal fatigue doesn’t develop overnight. It’s often the result of years of chronic stress, which can come from: Trauma: Physical injuries, overexertion from exercise, or illness. Toxins: Environmental pollutants, chemicals in cleaning products, or imbalances in your body such as high histamine levels. Thoughts: Mental stressors like anxiety, overthinking, or unresolved conflicts. You can actually test for adrenal fatigue! My favorite diagnostic tool is the DUTCH test (Dried Urine Test for Comprehensive Hormones), which measures free and bioavailable cortisol.  Repeat after me, “I’m not crazy. I’m not lazy. It’s my hormones.”  Here’s what you can do to help:  Nutrition: Focus on nourishing your body with adequate protein, vitamins, and minerals. Chronic stress depletes your reserves, so replenishment is crucial. Adaptogens: Herbs like ashwagandha, maca, rhodiola, and reishi can help regulate your stress response by balancing cortisol levels. Sleep: Prioritize quality rest. Consistent sleep is vital for repairing your HPA axis. If your lifestyle involves irregular hours (like night shifts), it may require adjustments. Stress Management: While it’s easier said than done, finding ways to lower mental stress—through mindfulness, therapy, or support groups—can make a big difference. Customized Support: Personalized supplements or tinctures may be recommended based on your test results. Think of it as refueling a car running on empty; you need to fill the tank completely before expecting optimal performance.  If you think you are struggling with stress and cortisol issues, I’d love to help. Apply for my most comprehensive testing and support here:  https://drbethwestie.com/jumpstart-program/

    24 мин.

  6. 9 ДЕК.

    683. How Much Protein You Actually Need (& My Current Routine)

    Ahhh the high protein craze - How much protein do women really need every day?  Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth: as women, especially during hormonal transitions like pregnancy, menopause, or high-stress periods, we need MORE protein to thrive.  A common starting point is to aim for 1 gram of protein per pound of *ideal* body weight, but this still might need some tweaks. Your needs may be higher if you’re: Highly active or strength training Going through menopause (more on this in a bit) Recovering from illness or high stress Example: If you’re 5’2” and 120 pounds (or that’s your goal), 100–120 grams of protein per day is a good range. For women in menopause, your baseline may increase—what worked pre-menopause might not cut it anymore. My Daily Protein Routine I’m 6’2”, moderately active, and aiming to build muscle. Here’s what my day looks like to hit my goal of 170 grams of protein: (My range is anywhere from 170-190 grams)  Breakfast: Four eggs cooked in butter or avocado oil Toast with peanut butter & hemp seeds  ~30 grams of protein Mid-Morning Snack: Protein shake with 24 grams of protein Grass-fed collagen (adds 14 grams) ~40 grams total Lunch: A can of tuna  Side salad or veggies with cottage cheese ~40 grams Snack Options: Greek yogurt with berries and honey (18–24 grams per serving) A plant-based protein bar (20 grams) Dinner: Lean protein like venison, chicken, or fish Veggies and a side (e.g., sweet potatoes) ~40 grams During menopause, your body requires more protein to maintain muscle mass, bone health, and metabolism. For instance, if you previously thrived on 100 grams daily, your new baseline might be 120 grams. Don’t skimp here!  Let’s boost it!  Protein pace: Eat protein every 2–3 hours. Use shakes or bars to fill gaps when cooking isn’t an option. Prep protein-rich foods like hard-boiled eggs, Greek yogurt, or cottage cheese. It doesn’t have to be overwhelming - start by increasing your protein intake at one meal or snack each day and watch how your energy and strength improve. Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

    18 мин.
  7. 682. ADHD In Women And Natural Treatment Options

    4 ДЕК.

    682. ADHD In Women And Natural Treatment Options

    If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum.  As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD.  ADHD is often misunderstood, especially in women. While boys are traditionally diagnosed for being disruptive, girls can exhibit subtler signs, like “spacing out” or daydreaming. Your brain isn’t broken; it simply works differently.  This mindset shift has been huge for me!  Here are some lifestyle changes I recommend:  Physical Activity: Movement fuels focus. Daily exercise—even as simple as a walk—can significantly improve concentration. Sleep Hygiene: Quality sleep is essential for brain recovery. Sleep deprivation hits harder for those with ADHD. Nutrition: Prioritize protein and healthy fats to stabilize energy levels and support neurotransmitter production. Caffeine with Purpose: For many, a small dose of caffeine can actually enhance focus, especially during challenging phases of the menstrual cycle. People with ADHD excel in short bursts of productivity. Build a schedule that includes: Brain Breaks: Alternate between focused work and rest. Even a 10-minute walk or meditation can reset your mind. Flexible Workspaces: If you can, design your environment to minimize distractions and suit your energy flow. ADHD symptoms fluctuate with hormonal changes, especially during the menstrual cycle. Understanding your cycle and aligning your tasks with high-energy phases can make a huge difference. For example: Follicular Phase (Days 1–14): Higher estrogen supports focus. Use this phase for detail-oriented work. Luteal Phase (Days 15–28): With higher progesterone, energy may dip, making simpler tasks or creative work a better fit. Check Your Dopamine Levels ADHD often ties back to dopamine deficiency. Simple steps to boost dopamine include: Engaging in activities that bring you joy. Exploring natural supplements, like adaptogenic herbs, to support adrenal health. Managing ADHD naturally is about tailoring your lifestyle to your brain’s needs. It’s a journey of trial and error, but the rewards—a focused, fulfilling life—are well worth it.

    21 мин.
  8. 681. My Absolute Favorite Holiday Wellness Gifts

    2 ДЕК.

    681. My Absolute Favorite Holiday Wellness Gifts

    I have the best deals for you!  I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included.  Seriously, these are top-rated resources, companies, and wellness tools I absolutely love. My hormones, skin, and daily routine would truly not be the same without them. :) Get the gift guide My holiday guide includes:  1. Ryze Mushroom Coffee Say goodbye to the jitters and hello to adaptogen-powered mornings! This instant coffee blend supports stress management and keeps you energized all day. Perfect for busy mornings or an afternoon pick-me-up during the holiday hustle.  2. Equip Grass-Fed Collagen & Protein Powders Looking for glowing skin, stronger joints, and balanced nutrition? Equip’s grass-fed collagen and protein powders are my go-to. Their collagen supports skin, hair, and nail health, while their colostrum gummies boost digestion and immunity—especially handy during flu season. 3. Red Light Therapy Panels & Masks This is the ultimate self-care tool! Whether it’s easing sore muscles, calming menstrual cramps, or improving skin health, red light therapy delivers results. I even use it on my dogs after a day of hunting adventures—talk about versatility! 4. Ultra Human Ring For the health data enthusiast in your life, this biometric tracking ring monitors basal body temperature, heart rate variability, and more. Durable, sleek, and packed with functionality, it’s perfect for anyone looking to optimize their wellness routines. 5. Mira Hormone Monitor This at-home urine test tracks hormones like E3, progesterone, and LH. It’s perfect for those trying to conceive, navigating perimenopause, or simply curious about their cycle. 6. Dutch Test Dive deep into your hormone health with the gold standard of hormone testing. This dried urine test provides a comprehensive look at your hormonal balance and is a must-have for anyone focused on long-term health. 7. Nutrition for Hormones Tinctures Support your cycle naturally with hormone-balancing tinctures like EstroBalance, Adrenal Balance, and Detox Support. These are perfect gifts for anyone looking to feel their best all month long. 8. Potential Power Nutrition Plant-Based Protein This plant-based protein powder is a dream for those with sensitive digestion. With 24 grams of protein per serving and anti-inflammatory ingredients like turmeric and cinnamon, it’s a pantry must-have. Why Wellness Gifts Are the Best These gifts aren’t just thoughtful—they show you truly care about someone’s wellness. Whether it’s better sleep, glowing skin, or improved energy, each of these items adds value to daily life. And don’t forget, it’s okay to gift yourself a little something, too. 😉 Explore all the details and discounts in the holiday guide, and let’s make this season the healthiest yet! Get the gift guide

    19 мин.
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

Информация

  • Автор
    The Female Health Solution Podcast
  • Годы выхода
    2018 - 2024
  • Выпуски
    687
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © All rights reserved
  • Сайт подкаста
    The Female Health Solution Podcast

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