The OCD Whisperer Podcast with Kristina Orlova

Kristina Orlova
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The OCD Whisperer Podcast with Kristina Orlova

New podcast weblog

  1. 125. Our Psychedelic Journey That Changed Everything

    4 天前

    125. Our Psychedelic Journey That Changed Everything

    What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a complete individual really lead to healing? Ever considered the role psychedelics, like ketamine, could play in mental health care? Or maybe a holistic approach to therapy is the game-changer you’ve been looking for but didn’t know you needed?   In this episode of The OCD Whisperer Podcast, we’re excited to welcome Christina Ennabe back to the show! If you missed her last appearance, go back and check it out—her insights are something you won’t want to miss. Christina Ennabe and host Kristina Orlova dive deep into their personal and professional journeys with OCD and mental health. They talk about the life-changing effects of EMDR therapy, why it's essential to address comorbidities, and their explorations with psychedelic-assisted therapy. Kristina opens up about her journey through grief and spirituality, while Christina shares her recovery story and recent EMDR training. Together, they explore a holistic approach to mental health, offering valuable insights and encouragement for anyone facing their challenges.   Tune in now to hear this powerful conversation, and if you haven’t already, make sure to subscribe so you never miss an episode filled with practical tools for your mental health journey!   In This Episode [00:00:03] Introduction to the episode [00:00:55] Updates from Christina [00:01:26] Exploring EMDR therapy [00:01:54] Life-changing aspects of EMDR [00:03:57] Clarifying EMDR's role in OCD treatment [00:05:07] Holistic view of mental health [00:06:56] Introduction to psychedelic-assisted therapy [00:09:55] Personal reflections on loss and purpose [00:11:49] Christina's experience with ayahuasca [00:12:53] Navigating the experience of psychedelics [00:15:05] Surrendering to the process [00:16:22] Christina's struggles with control during therapy [00:18:40] The impact of loss on coping mechanisms [00:19:56] Navigating grief and emotional release [00:21:08] Feeling to heal in EMDR therapy [00:22:26] Spirituality and personal journey [00:24:25] The role of spirituality in OCD recovery [00:25:46] Staying curious and open [00:26:37] Sharing personal experiences [00:27:25] Finding resources and support   Notable Quotes [00:02:40] “I felt like maybe that's a missing piece of the puzzle, so I reached out, found an EMDR therapist, and did a nine-hour intensive over two days. It was so different from any other therapy I've ever done.” - Christina Ennabe   [00:10:12] “I lost my mom to cancer this year. It was July 31st. It's been quite a year, and it really made me question, what's the point. What's the purpose?” - Kristina Orlova   [00:18:40] “Once you have a loss, that's it. You can't undo anything. You're put in a position where you have no option but to go through the experience.” - Kristina Orlova   [00:19:56] “I have to let the feelings and all the things go through my body because they're there. I can't deny them. The more I push them off, it's just going to prolong the process.” - Kristina Orlova   [00:21:08] “You have to feel to heal and create that space and container to just feel. Get out of your head and into your body.” - Christina Ennabe Our Guest Christina Ennabe is a licensed therapist and coach specializing in OCD, anxiety, and trauma. With a compassionate, holistic approach, she offers online therapy and coaching to high achievers, helping them overcome mental health struggles like perfectionism and self-doubt. Using evidence-based methods such as I-CBT, ERP, EMDR, and ACT, Christina empowers clients to find confidence, reclaim control, and achieve lasting recovery. She serves clients in New Hampshire, Maine, Florida, and globally through her coaching programs. Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererCha

    28 分鐘
  2. 124. Transforming Challenges of Just Right OCD with Andrew Cohen

    12月3日

    124. Transforming Challenges of Just Right OCD with Andrew Cohen

    When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which centers on achieving an elusive sense of balance or correctness. In this episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Andrew Cohen, a licensed marriage and family therapist and OCD specialist, to explore the nuanced experience of Just Right OCD. Andrew draws from both his personal and professional journeys to discuss the challenges and breakthroughs in managing this subtype of OCD. Together, they dive into the role of mindfulness, acceptance, and exposure therapy in fostering resilience and balance for individuals with Just Right OCD. Tune in to gain actionable strategies for coping with Just Right OCD and learn how mindfulness and self-awareness can lead to meaningful change.   In This Episode [00:00:00] Introduction to Andrew Cohen and his experience with OCD [00:01:15] What is Just Right OCD? [00:02:48] Differentiating Just Right OCD from Perfectionism [00:05:11] Compulsions and the pursuit of balance [00:09:10] Recognizing OCD in uncommon themes [00:13:51] Key signs of OCD to look out for [00:19:31] Tools to handle Just Right OCD [00:22:13] The importance of mindfulness and acceptance [00:27:06] Learning to coexist with contradictory emotions [00:32:47] Resources for OCD support Notable Quotes [00:18:13] “Awareness allows us to notice the discomfort, but attention is what empowers us to focus on what truly matters.” – Andrew Cohen [00:01:15] “It’s not about catastrophic fears—it’s about feeling right, and tolerating the discomfort of being off.” - Andrew Cohen [00:10:14] “If you feel urgency and there’s no real danger, chances are it’s OCD knocking.” - Andrew Cohen Our Guest Andrew Cohen is a dedicated OCD and Anxiety specialist with extensive training and a wealth of professional and personal experience dealing with OCD. As a licensed Marriage and Family Therapist (LMFT) and a board member (Treasurer) of OCD SoCal, Andrew is deeply committed to providing effective treatment and providing advocacy and community building to individuals suffering from OCD and related disorders.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Andrew Cohen  www.cohenocdtherapy.com  https://www.instagram.com/cohenocdtherapy/   Mentioned  OCD SoCal: www.ocdsocal.org International OCD Foundation: www.iocdf.org   Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

    34 分鐘
  3. 123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers

    11月19日

    123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers

    When we think about Obsessive-Compulsive Disorder (OCD), our minds often go straight to the difficulties it brings—the obsessive thoughts and compulsive actions that can disrupt daily life. But what if there’s a side of OCD that’s rarely discussed, one that offers unique strengths?   In this episode of The OCD Whisperer Podcast, Dr. Michael Alcée, a clinical psychologist and mental health educator at the Manhattan School of Music, helps us rethink our view of OCD. Through insights from his forthcoming book, The Upside of OCD, Dr. Alcée shares how the intense emotional sensitivity and vivid imagination often seen in individuals with OCD can be seen as valuable assets rather than limitations.   Together, Dr. Alcée and Kristina dive deep into the heart of OCD, exploring how understanding the emotional roots behind its symptoms can foster greater self-awareness and more compassionate self-care. Dr. Alcée discusses how setting healthy boundaries and embracing one’s unique traits can lead to a more balanced, fulfilling life, shifting the focus from “disorder” to the richness of experience that OCD may offer.   Tune in to gain a compassionate new outlook on OCD, and if this resonates, don’t forget to subscribe and share with others who might need a fresh perspective! In This Episode [01:12] Introduction to Dr. Michael Alcée [02:06] The upside of OCD [02:58] Emotional sensitivity and imagination in OCD [03:19] Understanding OCD symptoms [04:18] The role of feelings in OCD [05:11] Nuanced emotional awareness [06:16] Imagination and the OCD mind [07:21] Case study: Navigating driving fear [08:28] Contextualizing different aspects of OCD [09:34] The richness of the OCD mind [10:38] Exploring ERP and exposure exercises [11:32] Differences in managing OCD feelings [12:04] Balancing loss and love in OCD [13:30] The nature of compulsions [15:12] Coping with emotional overextension [16:04] Understanding underlying stress causes [17:08] Recognizing the importance of conflict awareness [18:10] OCD’s distraction mechanism [19:02] Nurturing boundaries for emotional health [20:17] Reclaiming healthy agency and empowerment [24:19] Mindfulness and self-reflection [25:16] Self-awareness for personal growth [27:06] The poet's soul Notable Quotes [02:06] “We don't focus enough on the person who has OCD; we focus a lot on the disorder. The upside is this wonderful kind of spark of emotional sensitivity and imaginative range.” - Dr. Michael Alcée [04:18] “Most people with OCD feel so much, but they don't have someone to help them mirror it back. By the time they catch up with it, it's already converted itself into all these terrible obsessions and compulsions.” - Dr. Michael Alcée [12:38] “People with OCD have a precocious existential sensitivity. They notice death way earlier, and it's almost like they never had the language to understand it. I want to highlight and celebrate that rich capacity to live.” - Dr. Michael Alcée [17:59] “When I realized I wasn't listening to my feelings, the obsession melted away.” - Dr. Michael Alcée [22:17] “People with OCD have an extremely enormous heart, but they don't always trust it and give it away too easily.” - Dr. Michael Alcée [27:06] “I want people with OCD to realize that they have poet souls.” - Dr. Michael Alcée Our Guest Dr. Michael Alcée is a clinical psychologist and mental health educator at the Manhattan School of Music in New York. Known for his innovative approach, he blends psychology with artistry, encouraging clients to see mental health as a creative process. His book Therapeutic Improvisation explores how therapists interact with clients like jazz musicians, and his upcoming work, The Upside of OCD, redefines OCD as a unique sensitivity. Dr. Alcée's insights have been featured in outlets like Psychology Today, NPR, and the New York Times, enriching our emotional and existential awareness understanding. Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocd

    28 分鐘
  4. 122. Unmasking Moral Scrupulosity in OCD

    11月5日

    122. Unmasking Moral Scrupulosity in OCD

    Have you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova welcomes Dr. Rachel LaFleur, a licensed psychologist specializing in OCD and telehealth services, to explore this often misunderstood OCD theme. Together, they uncover the roots of moral scrupulosity, how it can intersect with other OCD types like contamination and "just right" OCD, and the psychological impact of this fixation on morality. Dr. LaFleur also shares practical advice on accessible treatment pathways, including self-help resources, therapy groups, and ways to find affordable OCD care. Tune in to learn how to build self-compassion, recognize OCD's influence on morality, and access valuable tools for managing these thoughts.   In This Episode [00:00] Introduction to Dr. Rachel LaFleur and her work in OCD therapy [02:34] Understanding moral scrupulosity in OCD [04:05] How moral scrupulosity overlaps with other OCD themes [06:12] Examples of everyday challenges for individuals with moral scrupulosity [10:15] Accessible self-help resources for OCD [12:38] Importance of self-reflection and flexibility in managing OCD [14:22] Finding affordable therapy options and support groups [19:02] Dr. LaFleur’s message of hope for those experiencing OCD   Notable Quotes [04:43] "People with moral scrupulosity OCD often experience intense guilt over minor actions, believing they might reflect a flaw in their character." – Dr. Rachel LaFleur [09:57] "Being hyper-vigilant about morality can lead people to overlook their actual values, impacting relationships and self-worth." – Dr. Rachel LaFleur [20:26] "OCD can cloud our view of who we are. But through treatment, many people reconnect with their authentic, compassionate selves." – Dr. Rachel LaFleur   Our Guest Dr. Rachel LaFleur is a licensed psychologist based in Maryland, offering telehealth services for children, adolescents, and adults across multiple states. With a passion for evidence-based treatments, Dr. LaFleur works flexibly with clients to uncover and address the complex facets of OCD. She believes in a patient-centered approach that fosters both critical self-reflection and community support, empowering individuals to reclaim their lives from OCD. Website: stonyrunpsych.com  https://www.abct.org/self-help-book-recommendations/ Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/     Dr. Rachel LaFleur https://stonyrunpsych.com/ https://www.linkedin.com/in/rachel-lafleur-ph-d-73735056 Disclaimer   Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

    23 分鐘
  5. 121. The Overlap: Understanding OCD and Eating Disorders

    10月15日

    121. The Overlap: Understanding OCD and Eating Disorders

    Are you aware that the struggle with obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand, creating a complex web of challenges for those affected? Imagine grappling with the relentless pressure to control your environment while simultaneously battling intense fears surrounding food and body image. How does this intricate interplay shape the experiences of individuals living with these conditions?   In this episode of The OCD Whisperer Podcast, we sit down with Elian Beattie, a licensed clinical mental health counselor and Insight Mental Health Group owner. We explore the intricate relationship between OCD and eating disorders, discussing their prevalence, overlapping symptoms, and psychological factors. Elian highlights the importance of recognizing this overlap for effective treatment. We delve into motivations behind restrictive eating behaviors, manifestations of anorexia and bulimia, and the concept of orthorexia. Elian provides practical strategies for managing these conditions, emphasizing value-driven actions and addressing fears of weight gain to foster a fulfilling life.   Don't miss this enlightening discussion that could change how you understand and approach these intertwined conditions. Tune in to gain valuable insights and practical tools for healing.   In This Episode [00:44] Introduction to Elian Beattie [01:33] Prevalence of OCD and eating disorders [02:34] Impact of OCD on eating disorders [03:30] Effects of eating disorders on OCD [04:28] Identifying OCD and eating disorders [06:00] Understanding restrictive eating [08:01] Manifestations of anorexia and bulimia [09:34] Origins of eating disorders [10:40] Internalizing vs. externalizing issues [12:01] Self-help strategies for overlapping disorders [14:42] Addressing fears of weight gain [15:54] Closing remarks and resources Notable Quotes [01:56] “When you treat OCD, you’re probably going to have at least 1 in 5 of your clients also have an eating disorder.”- Elian [03:44] “Having an eating disorder when you have OCD can really reinforce rumination and cyclical thinking, worsening OCD symptoms too”- Elian  [09:53] "Eating disorders are not about thinness. They often stem from deeper issues like attachment, self-esteem, and trauma." -Elian [15:29]  “Take a chance on it because it is worth it. If you can grow your life and build your identity outside of an eating disorder or OCD, then you're going to be building up who you already are at any size.”- Elian. Our Guest Elian M. Beattie, MS, LMHC, is a Licensed Clinical Mental Health Counselor and Insights Group Mental Health Therapy practice owner in Rhine, New Hampshire. Specializing in OCD, eating disorders, body image issues, and anxiety, Elian offers individualized, evidence-based treatments, including CBT, ERP, and ACT. Known for a genuine and compassionate approach, Elian provides unconditional support while holding clients accountable. Passionate about social justice and HAES principles, Elian empowers clients to challenge limiting patterns and embrace their strengths. Elian also volunteers on the Executive Board of OCD New Hampshire, furthering their commitment to mental health advocacy. Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com   Elian Beattie https://www.insightmentalhealthgroup.com/ https://www.linkedin.com/in/elian-beattie-b7789684/ https://www.instagram.com/elianinsights/?hl=en   Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

    17 分鐘
  6. 120. Pedophilia OCD: The Greatest Misconceptions

    10月1日

    120. Pedophilia OCD: The Greatest Misconceptions

    Have you ever had thoughts so disturbing they make you doubt yourself? Pedophilia OCD (POCD) can bring intrusive fears that aren’t reflective of who you are—so let’s clear the air: having POCD isn’t the same as having pedophilia. Curious how this all works and how you can break free from its grip? In this episode of The OCD Whisperer Podcast, we are thrilled to welcome Rachel Tombaugh, a psychotherapist who specializes in OCD and anxiety. Today, we discuss the complexities of Pedophilia OCD (POCD), a specific and often misunderstood subtype of OCD. We explore the distress it causes and the misconceptions surrounding it. POCD involves intrusive and unwanted thoughts about inappropriate sexual behavior toward children—thoughts that do not reflect the individual's true desires or intentions. Rachel explains how these distressing thoughts create significant inner turmoil and highlights the importance of specialized treatments, such as cognitive behavioral therapy and exposure and response prevention. This episode aims to dispel misconceptions, reduce stigma, and provide hope by offering resources for additional support.   In This Episode [00:43] Introduction to Rachel Tombaugh [01:57] Discussion on pedophilia OCD (POCD) [02:45] Public misunderstanding of POCD [04:40] Ego-dystonic vs. ego-syntonic thoughts [06:38] The distress of OCD sufferers [09:15] Rachel’s explanation of OCD [12:31] Nature vs. nurture in OCD [14:16] Developmental triggers for OCD [15:31] Societal opinions on sexual themes in OCD [16:14] The link between OCD and feelings of depression [18:01] Information seeking vs. reassurance seeking [18:30] How OCD can distort self-identity [18:49] Treatment options for OCD [19:38] Resources for OCD treatment   Notable Quotes [02:55] “In the general public, it is a lesser-known form of OCD. It's actually really, really common.”- Rachel [05:43]  “The thought is distressing. The thought is scary. It might feel shameful or disgusting. It is not something that the person is thinking on purpose.”- Rachel [18:49] “The first thing that I want people to understand about this form of OCD, as with any other subtype, is that this is a treatable condition, and there are people who have the knowledge and the training to help you and to help you feel better and get your life back" Rachel [20:02] ''It's always so important that people with OCD find their way to an OCD specialist. This is a very treatable condition.”-Rachel   Our Guest Rachel Tombaugh is a psychotherapist in private practice in Scottsdale, Arizona, specializing in OCD, anxiety disorders, panic disorder, and trauma. She delivers transformative results with advanced training in cognitive behavioral therapy, exposure, response prevention, and inference-based CBT. Rachel lives in the Sonoran Desert with her family, horse Gabriel, and a menagerie of beloved pets. Her clinical expertise and personalized approach ensure effective and meaningful treatment for her clients. Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com   Rachel Tombaugh https://ocdandptsdtherapy.com/ https://web.facebook.com/OCDandPTSDTherapy/?_rdc=1&_rdr   Disclaimer Please note that while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

    23 分鐘
  7. 119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido

    7月23日

    119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido

    People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything, and keeping their struggle with OCD hidden from others. In today’s episode of The OCD Whisperer Podcast, we sit down with  Dr. Kim Rockwell Evans, a licensed professional counselor and licensed marriage and family therapist with over 20 years of experience. Dr. Evans is  the author of "Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions that Rule Your Life," During the conversation, Dr. Evans discusses treating OCD and anxiety disorders, focusing on the core issue of agency loss. She emphasizes that individuals with OCD often feel compelled to perform rituals, believing they lack choice, and advises recognizing one's agency to make different choices. Her book outlines seven rules to break OCD's grip, including challenging perfectionism, embracing uncertainty, and addressing discomfort intolerance. The episode also clarifies ERP therapy misconceptions and normalizes setbacks as growth opportunities. Dr. Evans introduces Aikido principles as a metaphor for managing OCD triggers, advocating redirecting energy rather than confrontation. She concludes with the "PASSION" acronym: Pause, Pivot, and Proceed; Accept Experiences; Strengthen Your Stance; Practice Self-Compassion; Invite Exposure; Observe Thoughts; and Stay Present. These principles help individuals build resilience and live fulfilling lives free from OCD constraints.   In This Episode [01:23] The motivation behind writing her book  [02:32] The seven rules of OCD [04:11] Common misconceptions about OCD [05:37] Blending therapy approaches in the book [07:08] Challenges and relapses in OCD treatment [08:38] Making therapy accessible [10:15] Mindfulness and agency in OCD treatment [13:42] Mindfulness during exposure [18:23] The power of mindfulness [20:32] The most important rule to break [21:29] The resistance battle [23:03] Aikido principles [26:31] Passion acronym Notable Quotes [04:11] “There have been many tears of relief shed in my office when people find out that they're not broken.”- Dr. Kim Rockwell Evans [10:57] “We all want to feel good and we all want to do things that will help us feel better.” Dr. Kim Rockwell Evans [17:37]  “If people can get in touch with what a chore it is to do the compulsion, then that's an incentive to not resist so much but actually to learn to allow.” Dr. Kim Rockwell Evans [21:29] “'What you resist keeps persisting. It’s a counterintuitive thing, and when you resist, you can notice this battle within yourself.”-Dr. Kim Rockwell Evans [23:03]  “If you notice that OCD trigger, rather than going straight into the compulsion, pause and say, "I have an opportunity to learn here."' Dr. Kim Rockwell Evans [26:31]  “You can live your life with passion even though OCD shows up sometimes.” Dr. Kim Rockwell Evans   Our Guest Dr. Kim Rockwell-Evans, PhD, LPC, LMFT, has specialized in anxiety and OCD treatment in Dallas for 30+ years. Recognized throughout North Texas and Oklahoma, she integrates cutting-edge therapies like CBT and ACT to empower patients to confront fears and lead fulfilling lives, offering practical, evidence-based solutions for lasting results.   Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com    Dr. Kim Rockwell Evans https://ocdanxietydallas.com/ https://www.linkedin.com/in/kimrockwellevans https://web.facebook.com/profile.php?id=100094019790453&_rdc=1&_rdr   Mentioned Breaking the Rules of OCD" by Dr. Kim Rockwell Evans The Miracle of Mindfulness" by Thich Nhat Hanh   D

    29 分鐘
  8. 118. Overcoming OCD: The Journey of Tyler Falcoa in the Music Industry

    7月9日

    118. Overcoming OCD: The Journey of Tyler Falcoa in the Music Industry

    Is it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry? In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compulsive Disorder (OCD). Tyler, who has managed OCD since the age of ten, shares his journey, coping mechanisms, and the impact of OCD on his creative process. Tyler shares how his OCD, triggered by traumatic events, impacts his creativity and daily life. He discusses the importance of structure in his work, the challenges of self-doubt, and the role of social media in finding support. Tyler highlights the duality of OCD, acknowledging both its debilitating effects and its contribution to his strengths. The episode concludes with messages of hope and resources for managing OCD.   In This Episode [00:43]- Introduction to Tyler Falcao [01:15]- How OCD impacts creativity  [05:48]- Tyler’s early trauma and OCD   [10:37] - Tyler on his journey to discovering OCD   [11:25] - Social media and learning about OCD [12:28] - Managing OCD in creative work   [16:05] - Mentorship and examples   [17:14] - Creativity and OCD   [19:05] - Positive aspects of OCD   [21:20] -Tyler’s message of hope   Notable Quotes [10:06] “You have these intense bouts of emotions that just rip you, and this gridlock in thoughts that are racing at the speed of light, and you just can't figure out what's up or down or left or right" Tyler Falcoa [08:34] “I unfortunately did ERP by myself before I started seeing my current therapist, which made things much worse for me.”-Tyler Falcao [13:10] "I had to be able to work through my OCD and the intrusive thoughts, and the fact that my mother was in the hospital while also trying to write a song for my job.’Tyler Falcoa [17:24] "'For me, my OCD has been debilitating and part of very dark times in my life. But I am extremely dependable, very prompt, and extremely organized. That is my way of control for my life."Tyler Falcoa [18:43] "No matter where you are in your OCD journey, it is absolutely possible to get to a place where it becomes more manageable.” Tyler Falcoa   Our Guest Tyler Falcao, also known by his stage name TY Falcao, is an indie pop artist, music producer, and mix engineer. Rising to prominence as part of the brother duo Tyler and Ryan, Tyler has managed OCD since he was ten years old, triggered by a traumatic football injury and a house fire. Despite these challenges, he has turned his experiences into a source of strength. Through his music and podcast, "Please Excuse My OCD," Tyler shares insights and coping mechanisms, offering a unique perspective on living with OCD.   Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com   Tyler Falcoa https://www.instagram.com/TylerFalcoa/ https://www.tiktok.com/@tylerfalcoa?lang=en https://web.facebook.com/OfficialTylerFalcoa/?_rdc=1&_rdr   Mentioned Podcast: Please excuse my OCD   Disclaimer Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

    23 分鐘
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