69. Staying Awake + Keeping an Open Heart in a World of Numbness & Disassociation

“Greet the piece of you that is longing to unravel. Hold it. Move the furniture out of the way so that it can collapse onto the floor like a puddle. 

Let it simmer in the space between your breath and let yourself taste the salt from the tears you may have never gotten to cry. 

Fold into your bones. 

Allow the whispers of what’s left to come through you. 

Don’t rush to rebury that hatchet. 

Learn to feel pain and then learn to feel joy.

Learn to feel them both fully and boldly,

because you cannot have one without the other.

Learn to feel. 

Learn to feel as though one day, you may fall asleep & never wake up — 

because one day, you will.”  - Words jotted in my December 2024 journal

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CHAPTERS: 

0:00-5:06: The Epidemic of Hustle Culture, Phone Addiction, & Chasing

5:06-9:56: The Road Less Traveled & Meeting Our Authentic Selves

9:56-13:40: Limiting Beliefs will Sit in the Space of Growth before You’ve Grown

13:40-17:15: We Are Here to FEEL! Love/Pain are inseparable 

17:15-21:41: The Harms of Social Media & Losing our Critical Thinking Skills

21:41-27:06: Staying Awake in a Numbed World & Normalizing Love

27:06-30:00: Intellectualizing Our Feelings & Reclaiming Our Attention 

30:00-32:12: The Pursuit is the Point

32:12-38:55: Keeping our Heart Open to Free Ourselves - Creating Space to Feel 

38:55-48:14: Belonging, Community, & Connection to Heal Numbness

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38 - Unlocking our Heart's Potential: Clearing Energetic Blocks & Accessing a Portal to Profound Love & Inner Alchemy

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