SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Sarah Horgan
  • 4.8 (30)
  • 自我完善
  • 一周一更
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

  1. 72// How to Edit Your Life with Elisabeth Sharp McKetta

    3天前

    72// How to Edit Your Life with Elisabeth Sharp McKetta

    How do we know what to keep and what to cut? The editing process is a balance of asking simple, essential questions and cutting back until we get to what really matters most.You're not going to want to miss this conversation. My guest this week, Elisabeth McKetta, will inspire you to keep asking good questions until you find yourself with just what you want and just what matters. Elisabeth describes with such clarity and beauty how we can get clear on who we want to be and the gifts of less.F...

    55 分钟
  2. 71// Finding Vital Simplicity with Suzanne Searcy Johnson

    12月9日

    71// Finding Vital Simplicity with Suzanne Searcy Johnson

    My guest this week, Suzanne Searcy Johnson is going to leave a lasting impression on you. Reminding us of these valuable lessons; to embrace the process of life, to build connection and that seeking simplicity isn't new!After reading Charles Wagner's book The Simple Life, she pulls from it the most vital lessons. Pairing it with her poetry she created A Vital Simplicity, the kind of book you can pick up to read snippets of and carry them with you through your day, allowing the lesso...

    52 分钟
  3. 70// Building Intentional Habits to Create an Intentional Life with Emily Nichols

    12月2日

    70// Building Intentional Habits to Create an Intentional Life with Emily Nichols

    As busy moms + women, we are carrying a heavy load and our brains are FULL! That popcorn brain that has us jumping from thing to thing to thing, feeling scattered and tired.What if you could reduce your decision fatigue and start taking action in ways that FEEL good? My guest this week, Emily Nichols of Habit Hack Your Health teaches us how habits are the key to building an intentional life, becoming who we want to become and reducing our decision fatigue (because we make enough of those!)I k...

    41 分钟
  4. 69// Using Design Thinking to Create Ease in our Homes with Eleanor Graves of Refuge Design Workshop

    11月25日

    69// Using Design Thinking to Create Ease in our Homes with Eleanor Graves of Refuge Design Workshop

    We often talk about our homes in terms of decluttering but what can design thinking offer us? My guest this week, Interior Designer Eleanor Graves, shares how we can shift our thinking and approach our spaces like a designer to create more functionality and reduce friction.This episode will have you thinking about your space in a whole new way and up before the end moving things to make your home more functional!Find Eleanor here Read her SubstackFollow her on Instagram••• Join the this ...

    1 小时 4 分钟
  5. 68// How to Build Self Worth: Rewriting our Stories with Meadow DeVor

    11月18日

    68// How to Build Self Worth: Rewriting our Stories with Meadow DeVor

    If you only listen to one episode, then please let it be this one!Self worth is the root of everything. If we don't have a strong sense of our worth, it's going to show up in our lives. Whether that's through overspending, accumulating clutter, in our relationships or elsewhere. And my guest this week, Meadow DeVor, shows us how we can build our self worth and honour ourselvesby rewriting the stories we tell ourselves. This is the episode that will make big shifts happen, tune in!Meadow's You...

    39 分钟
  6. 67// Powerful Lessons from the Psychology of Happiness with Jeff Golden

    11月11日

    67// Powerful Lessons from the Psychology of Happiness with Jeff Golden

    Have you ever thought, if I just had more money THEN I'll be happy? This week's episode is here to help you let go of that thought and recognize all the goodness your life already holds. Dive into the research with Jeff Golden as he shares all he's learned from over 10 years of research on happiness. You'll be shocked at how little money impacts our overall happiness.Tune in to find the things you should actually spend your time and energy on that will impact how happy you are (spoiler alert:...

    55 分钟
  7. 66// How Slowing Down Transforms Your Life with Annemarie Stolting of Let's Slow Down

    11月5日

    66// How Slowing Down Transforms Your Life with Annemarie Stolting of Let's Slow Down

    I just loved this conversation and you will too. Annemarie Stolting of Let's Slow Down shares how transformative slowing down has been for her life and how we can all find ways to lean into the sparkle of our lives and let what matters shine.Annemarie's gentle and authentic voice will have you wanting to shed the excess before the episode is over. Grab a cup of tea, a cozy corner and slow down for a bit. Something beautiful will come out of this listen for you. Find Annemarie hereFollow her o...

    1 小时 1 分钟

  8. 10月28日

    65// How Decluttering Leads to Purpose with Elisabeth Beam of Balancing Beams

    Elisabeth Beams was an overwhelmed mom, tired of snapping at her kids. So she decided to do something about it. After discovering the amazing power of simplifying + decluttering, Elisabeth shares what she's learned on her Instagram account @balancingbeams in hopes of helping other women find the peace of simplicity.Hear and be inspired by Elisabeth's story of how she radically decluttered. A real, if she can do it, I can do it, story to motivate you into action!••• Join the this intentional l...

    38 分钟
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关于

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

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