7 Deadly Gym Sins and 8 Mistakes Blocking Your Fitness Goals

Every day, you hit the gym with the best intentions and a positive attitude to reach the coveted physical and mental well-being. However, you may unknowingly fall into common traps that could hinder your progress, leading to unsatisfactory results. 

Look. The line between effective and counterproductive can be thin. 

Many gym goers, from beginners to seasoned athletes, commit cardinal sins that undermine their efforts and send what they’ve accomplished to the rubbish bin.

Listen to the full episode to learn how to identify and correct these workout errors to see the results you’ve been working towards.