Living Better (Health, Motivation, Productivity) with Alex Merced

Alex Merced Podcasts
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Living Better (Health, Motivation, Productivity) with Alex Merced

Alex Merced discusses how to live a better life: - How to be healthier - How to be more productive - How to stay motivated - How to grow your skills and knowledge Find all episodes here: https://host.alexmercedpodcast.com/series/better/ Follow Alex on twitter @alexmerced Join the Slack Community -> https://join.slack.com/t/mercedslack/shared_invite/zt-4ff5mn5u-2ZyN~UDWKo0rjUDE21BIsg

الحلقات

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    7 – How to help Focus yourself

    Follow Alex @mercedcoaching on twitter

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    6 – Top 3 Rules to Living Healthier

    Follow Alex on twitter @MercedCoaching

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    5 – Exercise and its role in Weight Loss

    Alex Merced discusses exercise

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    4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)

    Alex Merced discusses the basics of carbs and how to think about them if you include carbs in your diet.

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    3 – Probiotics, Fermented Foods and Fiber

    Join my health and wellness discord server: https://discord.gg/WWmvp6aVJH

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    2 – Designing your Coffee

    Alex Merced talks about how to use coffee to maximize health benefits. Follow Alex at @alexmerced

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    1 – My Weight Loss Journey (Exercise, Fasting, Fermentation)

    Alex Merced talks about how he loss 40lbs in 3 months.

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    New Podcasts! Economics and Finance for N00bs & Living Better

    Alex Merced introduces some new podcasts to soon show up on spotify, google play, stitcher and iTunes.

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Alex Merced discusses how to live a better life: - How to be healthier - How to be more productive - How to stay motivated - How to grow your skills and knowledge Find all episodes here: https://host.alexmercedpodcast.com/series/better/ Follow Alex on twitter @alexmerced Join the Slack Community -> https://join.slack.com/t/mercedslack/shared_invite/zt-4ff5mn5u-2ZyN~UDWKo0rjUDE21BIsg

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