7. Prioritizing Your Health to Unleash Confidence with Esther Avant

Welcome back to the Ultraviolet Tide, hosted by our Founder & CEO, Erica Sullivan, and Director, Snigdha Sangisetti! In today's episode, Erica and Snigdha sit down with Esther Avant to discuss how to prioritize your health to unleash confidence.

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ABOUT TODAY'S GUEST:

Esther is a certified personal trainer and sports nutritionist. She received her Bachelors of Science in Exercise Science from Boston University. Esther has devoted the last two decades to learning everything she could about exercise, nutrition, psychology, and behavior. Her expertise is highly sought out, and she has been quoted in publications such as PopSugar, InStyle, and LiveStrong.

CONNECT WITH ESTHER:

Website: https://estheravant.com/

Instagram: https://instagram.com/esther.avant

CONNECT WITH LOW ULTRAVIOLET:

Website: https://www.lowultraviolet.com

Instagram: https://www.instagram.com/lowultraviolet/

Facebook: https://www.facebook.com/LowUltraviolet

TikTok: @lowultraviolet

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