7 steps to swimming faster * Bethany Ward

Back by popular demand! Mrs. Ward returns to the podcast following the amazing feedback from her previous episode. This time, we dive deeper into the challenges she faces in the pool and explore solutions that resonate with many triathletes.

As a coach, I’ve seen these obstacles time and again, which inspired me to create the "7 Steps to Swimming Faster" infographic. You can download your FREE copy using the link in the show notes!

In this episode we break down the 7 steps, including:

• Why having a swim coach is critical to your progress
• Make sure you practice drills that will help your specific technique issues
• When more than 3 drills is TOO many
• The surprising role daily mobility plays in improving swim performance
• How mastering simple, tailored drills can make a significant difference

Whether you’re a beginner or a seasoned triathlete, this episode is packed with practical insights to help you swim faster and more efficiently.

Resources Mentioned:

• Download the FREE 7 Steps to Swimming Faster Infographic
• Download the 8 week daily mobility & strength programme

Check out this video, which we mentioned in the show. It demonstrates really well the act of where to put the hand and forearm to initiate a good catch: The perfect freestyle catch

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**To get a free copy of my personal daily mobility routine, please click HERE**

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.

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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.