The Midlife Mentors

The Midlife Mentors
  • 4.9 (18)
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  • CADA SEMANA
The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

  1. HACE 6 DÍAS

    Why Maintaining Social Networks Is So Important For Midlife Men

    It’s Men’s Health Awareness Month, so it’s fitting that for this episode we’ve got engineering and history TV presenter Rob Bell talking about the importance of male friendships and the strength of having a community of men around you.We discuss why men find it more of a struggle to maintain social networks as they age and what can be done to encourage either group or one to one interactions, so men can thrive at midlife and experience the positive mental and physical effects of community.We ...

    39 min

  2. 3 NOV

    Midlife Fulfilment: Interview With Bernie Borges

    Are you feeling fulfilled at midlife? In this week’s episode we’re joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happiness in midlife. Bernie is all about redefining what it means to live a fulfilling life beyond the standard metrics of career success and financial stability. Bernie shares the insights he’s gained from his recent research report on midlife fulfilment and we dive into some powerful conversations about t...

    33 min

  3. 27 OCT

    The Battle For Our Attention

    In this episode I, Claire, go solo...discussing how there’s a very real battle going on for our attention. We’ve become slaves to mind dumbing dopamine hits - 24 hour news channels, doom scrolling, switching back and forth between apps, distracting ourselves and arguing with strangers online. It’s sucking the very life out of us and hijacking our ability to focus on what’s really important. And guess what? It’s no one else’s responsibility but ours to take back control. And right now, I...

    20 min

  4. 20 OCT

    7 Tips For Anxiety

    As we head into winter, with the colder, darker days, we’re more likely to feel anxiety, low mood and perhaps even depression. So in this short episode, we offer some simple reminders about what we can do to help ourselves move through this season with greater ease and positivity. Book your free consultation call here:https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. ...

    24 min

  5. 12 OCT

    Sir Steve Redgrave: The Olympic Legend On Male Mental Health At Midlife

    In this week’s episode we’re thrilled to be speaking to Olympic legend Sir Steve Redgrave. Steve is the most successful male rower in Olympic history, and the only man to have won gold medals at five consecutive Olympic Games in an endurance sport.We talk to Steve about the challenges of finding direction after such a long and stellar career, the challenges of midlife and the impact low testosterone can have on men at this time of life, both physically and emotionally.We covered goal setting,...

    55 min

  6. 5 OCT

    Striving Vs Letting Go (and Being Content!)

    In this episode we discuss how to balance striving vs letting go. This is easier said than done, especially in today’s ‘always on’ society. The expectations we place on ourselves have multiplied and it can lead to a great deal of unhappiness and even burnout. So we walk you through some key insights, hopefully providing you with some ideas on how to achieve your goals and aspirations, but also feel a sense of contentment and peace. After all, life isn’t about the success we achieve and o...

    34 min

  7. 29 SEPT

    From TV to Trading: Midlife Career Change with Patrick Reid

    Making a career change at any point in your life can feel scary or overwhelming, but in midlife we may have career changes forced upon us - or we may just realise that what we are doing isn’t lighting us up.In this episode I, James am joined by Patrick Reid who at the age of 38 gave up a successful career in television to move into something in which he had no experience - trading on a futures desk in The City.Patrick started as an apprentice and then worked his way up to managing millions of...

    40 min

  8. 22 SEPT

    Claire's Fitness Journey Over The Past 18 Months

    In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months. It’s been really up and down and I want to share what forced the change, as well as what I learnt and what I had to let go of. There was a sort of personal identity for me around fitness and health and going through these shifts was humbling but incredible for my self growth. Sometimes we just see people’s highlight reels, and my hope is that you feel seen and heard via my s...

    30 min
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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

Información

  • Creador
    The Midlife Mentors
  • Años de actividad
    2019 - 2024
  • Episodios
    222
  • Clasificación
    Apto
  • Copyright
    © 2024 The Midlife Mentors
  • Mostrar sitio web
    The Midlife Mentors

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