7 Traits of a Unicorn: How To Have Good Energy People Notice

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You know those people who stand out because they have a special energy to them and you feel better when you’re around them? They’re also the people who are resilient - they bounce back after hard days, and they seem to be living life to the fullest. They aren’t afraid to fail. Those people are breaking the norm and being a “unicorn”. 

Being a unicorn isn’t a destination or something you’re born with. It’s a daily choice and way of navigating life. In this episode, I share the 7 traits of a unicorn: Uplifts and Unites, Nervous system regulation, Inner compass, Compassion/curiosity/connection, Objective vs subjective thinking, Respect for Resilience, and Breaking the Norm. You’ll find lots of examples and insightful tips on how to cultivate these traits using an understanding of how your brain and body work.

Listening to this episode will inspire you to break the norm in order to create a positive ripple effect in your life and in the people and communities around you. 

🦄 To jumpstart breaking the norm and being a unicorn, it starts with treating yourself with compassion and prioritizing basic necessities.
Sign up for the 'Choose Your Own Adventure 7 day Unicorn Challenge to experience what a huge difference a simple habit can make on your overall energy and mood: www.lifeboost.today/unicornchallenge

Unicorn vet hospital survey: www.lifeboost.today/unicornhospitalsurvey

Time stamps:

00:00 Welcome to Life Boost with Amelia

00:59 The Power of Being a Unicorn

02:53 Seven Traits of a Unicorn

05:01 Uplift and Unite

18:13 Nervous System Regulation

26:56 Inner Compass

30:57 Experimenting with Food and Energy Levels

33:15 Understanding and Differentiating Fear

34:28 Trusting Your Inner Wisdom

37:39 Compassion, Curiosity, and Connection

43:47 Objective vs. Subjective Thinking

50:28 Respect for Resilience

57:36 Breaking the Norm

01:01:48 Unicorn Challenge and Conclusion

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.