7 Ways to Change Your Body in 6 Months or Less (Ep. 47)

We're officially into October at this episode releases and the holidays are right around the corner. If you want to keep your word to yourself and stay on track with your health goals throughout this part of the year and not only maintain but improve, this podcast episode is for you. I'm going to share with you 7 ways to change your body in 6 months or less and these are real strategies you can count on.

Time Stamps:

(1:04) Scary Obesity Statistics

(1:36) #1: Go To The Damn Gym

(2:14) What To Do In the Gym If You’re Just Starting Out

(3:06) #2: Practice Good Nutrition

(4:04) The Importance of Protein

(4:40) #3: Take Walks

(5:34) #4: Practice Daily Recovery

(8:38) #5: Set Goals But Focus on the Intention

(9:37) #6: Revise Your Goals

(11:00) #7: Pull a Lesson Out of Everything

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