The Weighting Game

Brandon

5.0（2則評分）
運動
每週更新

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

3月11日

#72 - Staying on Course / Why We Fall Off the Wagon

In this episode I talk from experience about habits and staying on course. I talk about my successes and failures in the past when to comes to this manner, and how I like to approach forming new habits now.

15 分鐘
2月28日

#71 - Don't Discount Strength / My Approach to Squat Progression

In this episode, I talk on the importance of strength in Olympic weightlifting. I talk on how I have approached training in the past, recommendations, and why it is important.Want more weekly weightlifting content? Sign up to my newsletter:Click Here

11 分鐘
2月22日

#70 - Catching the Dragon / Max Attempts and How to Approach Them

In this episode I tell the story of when I attempted to 'catch the dragon'... Missing multiple attempts in a row, in the hopes of eventually hitting a personal best.Want to subscribe to my weekly newsletter?Click Here

12 分鐘
2月10日

#69 - Becoming a Better Competitor / Perspective, Composure, Presence

In this episode I talk about becoming a better competitor. From gaining perspective to shift your frame of mind about competing. To maintaining composure. To staying present. I touch on other topics that are intangible when it comes to this becoming a better competitor.Want more weekly weightlifting content? Subscribe to my weekly newsletter:Subscribe here!

14 分鐘
1月28日

#68 - Raise Your Minimums / How Many Misses are Worth One Make?

In this episode I talk about the value in raising your minimums, as opposed to being fixated on hitting new personal bests. I draw from personal experience in lifting and competing at the elite level.Want more weightlifting content? Click below to join my free weekly newsletter:Click Here

9 分鐘
1月21日

#67 - Four Common Causes of Pre Competition Stress / Bad Sessions, Bodyweight & Heavy Weights

Wants to join my free email newsletter including exclusive free content, insights, tips, stories from myself? Click the link below to join! Join my newsletter HERE

13 分鐘
1月13日

#66 - How to Approach Your First Competition / How I'd do it Differently

In this episode I talk about approaching your first ever weightlifting competition. I talk on how I would approach it if I were to have my time again.

10 分鐘
1月3日

#65 - The Power of Momentum / Building in 2024

In this episode, I talk about the power of momentum. Both in the positive, and negative direction. I talk on my experience with both.

11 分鐘

顯示全部 (73)

5

（滿分 5 顆星）

2 則評分

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

創作者

Brandon
活躍年代

2022年 - 2024年
集數

73
年齡分級

兒少適宜
節目網站

The Weighting Game

The Weighting Game

#72 - Staying on Course / Why We Fall Off the Wagon

#71 - Don't Discount Strength / My Approach to Squat Progression

#70 - Catching the Dragon / Max Attempts and How to Approach Them

#69 - Becoming a Better Competitor / Perspective, Composure, Presence

#68 - Raise Your Minimums / How Many Misses are Worth One Make?

#67 - Four Common Causes of Pre Competition Stress / Bad Sessions, Bodyweight & Heavy Weights

#66 - How to Approach Your First Competition / How I'd do it Differently

#65 - The Power of Momentum / Building in 2024

評分與評論

簡介

資訊

The Weighting Game

集數

#72 - Staying on Course / Why We Fall Off the Wagon

#71 - Don't Discount Strength / My Approach to Squat Progression

#70 - Catching the Dragon / Max Attempts and How to Approach Them

#69 - Becoming a Better Competitor / Perspective, Composure, Presence

#68 - Raise Your Minimums / How Many Misses are Worth One Make?

#67 - Four Common Causes of Pre Competition Stress / Bad Sessions, Bodyweight & Heavy Weights

#66 - How to Approach Your First Competition / How I'd do it Differently

#65 - The Power of Momentum / Building in 2024

評分與評論

簡介

資訊