Empower Her Fitness

After listening to a few episodes, I wanted to let other listeners know that this podcast helps to simply nutrition and dieting. Love how Aoife explains steps using language that is easy to understand especially for those embarking on transitioning from counting calories to maintaining a healthy life without counting.

First of all, Aoife has a great voice with loads of energy and confidence. Her advice is practical and fun. I was very pleased to know that I can still lose weight (it’s mostly vanity pounds) without giving up sweets. There are so many fitness influencers who preach the “no sugar” diet and that just doesn’t work for me. Aoife also provides real life examples to maintain a healthy balance of fitness and fun!

This is a great show about physical fitness. Aoife McAuliffe is a fantastic host and fitness expert. I learned about how calories work in my body. I had no idea that every person has a unique caloric needs. I had never heard of Thermic Effects of foods. All that information is helping me figure out my unique calorie needs.

This is a topic that I love to try to avoid, but it’s SOO important! The info is short & sweet & super easy to apply. Who doesn’t want to become healthier!? Thanks for putting this out!