Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting,

Heidi Bramm | Biblical Weight Loss Coach, Holistic Life Coach, Lifestyle & Weight Management Specialist, Inner Healing Facilitator, Licensed Ecclesiastical Holistic Practitioner
  • 4.8 (70)
  • MEDICINA ALTERNATIVA
Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting,

Do you want to feel comfortable in your own skin and be free from obsessive food thoughts? Do you find yourself looking up how to lose weight fast, reduce inflammation, or start intermittent fasting? Hey beloved, Welcome to the Healthy, Healed & Holy podcast! I’m Heidi. You know you were created to walk in freedom, yet continue to battle your weight and stress-eat in secret. I too felt defeated in my health after having 4 kids, working from home, and years of giving up the good fight. I felt hopeless and wished most of all that I could see food as fuel without emotions attached. I wanted to lose weight naturally and feel good in my body, but I kept believing the lie that I’d just gain the weight back anyway. Until… God showed me a biblical weight loss blueprint that changed everything…and I can’t wait to share it with you! In this podcast you will find holistic health solutions to set you free from the pain, lies, and limiting beliefs that have kept you stuck. If you’re to lose weight fast while healing your relationship with food and restoring your identity in Christ, then you’re in the right place! Dust off your Bible and grab that green smoothie as we discover lasting food freedom!

  1. 18/07/2022

    77 // Not Sure How to Pray For Your Kids? Seeking God’s Intervention for Hectic Days in Your Motherhood Through Prayer and Faith

    Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.   In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights.   Listen in to learn the power of your prayers and faith as a mother when it comes to covering your kids. You will also learn how to find peace in Jesus as a parent and allow Him to be your partner in your parenthood journey.   “God loves our kids more than we do; way more than we can ever think to love them.” ~Bunmi Laditan   Top Takeaways: Understanding the truth of Jesus and how to establish a relationship with Him. Why we weren’t meant to raise our kids by ourselves, but rather with the help of God. Finding peace with Jesus that you cannot find with the mommy wine culture.   What you will learn: Get to know Bunmi, her family, and what she loves doing in her free time. Bunmi’s job as a motherhood and faith writer plus her past definition of having a relationship with God. How she found Jesus again and established a love relationship with Him. The importance of having a prayerful relationship with God as part of your motherhood. The power of partnering with God to help you when parenting teenagers.   Get In Touch with Bunmi: Website: https://www.bunmiladitan.com/ Instagram: https://www.instagram.com/bunmiladitan/   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/biblicalweightlossblueprint LISTEN >>> iTunes: tinyurl.com/healthyhealedholy WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

    39 min
  2. 76 // PODCAST UPDATE: Putting on a New Identity!!! Reveals, What’s To Come, Summer Plans, and Fall Waitlist For Biblical Weight Loss Blueprint

    04/05/2022

    76 // PODCAST UPDATE: Putting on a New Identity!!! Reveals, What’s To Come, Summer Plans, and Fall Waitlist For Biblical Weight Loss Blueprint

    Have you battled your weight your whole life?   Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again?   Do you wish there was a biblical solution to help you get unstuck?   Are you ready to find victory and freedom from food once and for all?   Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle.    They don’t believe in the identity of who God says they are or that victory is for them.   In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness.    My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place!   Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain.    I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it.   Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart.    After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself.    BUT GOD.   He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me.   If you’re ready to stop going through the motions and take your health and wellness next level…   Willing to let God transform your thinking, heal your wounded soul and unlock your true potential…   Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you!   Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love!   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/biblicalweightlossblueprint LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for excl

    9 min
  3. 75 // Do You Understand Your Worthiness? How to Overcome Food Struggles by Allowing God to Help You Become as He Intended with Special Guest Rosie Battista

    12/04/2022

    75 // Do You Understand Your Worthiness? How to Overcome Food Struggles by Allowing God to Help You Become as He Intended with Special Guest Rosie Battista

    Do you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe.    In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be.    Listen in to learn how to let God take your food struggles away from you as if they never existed. You will also learn how to lovingly honor your body by feeding it with natural foods to avoid food fixation brought by artificial additives.    “I’ve come to the realization that my job here is to remind people of who they really are so that they can step into that woman that God intended them to be.” ~Rosie Battista   Top Takeaways:  Learn to be open to letting go of your food struggles and letting God help you.  Understand God’s love for you to stop condemning yourself or believing you’re unworthy.  Discover the joy of living free from food fixation that comes from unnatural foods.    What you will learn: Get to know Rosie – her love for creating and how she spends her time.  She talks about her struggles with disordered eating and her journey to finding God’s help.  The events that led her to understand her worth and to let go of her food struggles.  She explains how her deliverance led her to help other women struggling with food.  How to start honoring your body with natural foods to avoid food cravings and fixation.  How she now helps women feel worthy by stepping into who God intended them to be. Rosie talks about her plans for 2022 which include giving more love.     Relevant Links: Bible Verse Memory Cards For Girls: bit.ly/godsgirlscards. Use code FRIENDS20 to save an additional 20% & get FREE shipping! Website: https://rosiebattista.com/  Instagram: https://www.instagram.com/rosie.battista/    WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/biblicalweightlossblueprint LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

    31 min

  4. 04/03/2022

    74 // Are Soul Wounds Holding You Back From Weight Loss Success? How Inner Healing Can Help You Partner With Jesus To Overcome Emotional Eating

    Do you ever feel like there is something holding you back from complete healing? Jesus is your ultimate healer, and there is healing at the cross!    In this episode, Heidi shares her confidence in what inner healing can do and answers some common questions about soul wounds and how they can manifest, and how inner healing can help you break free from any emotional pain, lies, or limiting beliefs that have been keeping you stuck.   “You can’t carry old baggage into your promised land where God wants to take you.” ~Heidi Bramm   Listen in to learn how to gain confidence as you get aligned with the truth of who God says you are and help you step into the victory, freedom, and satisfaction gifted to you through Christ.    ARE YOU READY TO GET TO YOUR GOD-CENTERED WEIGHT? JOIN OUR COMMUNITY IN THE BIBLICAL WEIGHT LOSS BLUEPRINT!   Relevant Links:  Healing the Wounded Soul by Katie Souza Soul Decrees by Katie Souza The Veil by Blake Healy Indestructible by Blake Healy Profound Good by Blake Healy Emotional Healing in 3 Easy Steps by Praying Medic   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

    23 min
  5. 73 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom PLUS How Katina Lost 32LBS While Gaining Confidence & Developing a Deeper Relationship With God

    21/02/2022

    73 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom PLUS How Katina Lost 32LBS While Gaining Confidence & Developing a Deeper Relationship With God

    Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Feb 20th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!   WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP   We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!   I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom curriculum that we use in my Biblical Weight Loss Blueprint: a faith-based format that’s comprehensive and holistic in nature. We are body, spirit, soul so in this program, we address all three with a guided fast and detox for the physical weight loss portion, a biblically-based food freedom curriculum for the spiritual piece, and finally personal inner healing sessions for the heart and soul work that’s so crucial for lasting freedom.    A cord of 3 strands is not easily broken and so this program has it all!    AND I SHOW YOU IT ALL!   This is a spiritual battle y’all. We need to overcome the lies with truth. You even get to hear from my special guest, friend, and client Katina share her experiences from the 12-week program, her results, and her takeaways.   Weight is just a symptom. It’s not about the weight, and yet it’s not NOT about the weight. It’s about so much more than weight but we know that the weight is “in the way” so to speak of us truly living our lives to the full.   GET YOUR APPLICATION IN BY MONDAY 2/21 AT MIDNIGHT TO SAVE $400!   Losing the weight is really just the icing on the cake in this program since, yes, you will on average lose between 10-15% of your body weight, which for most people is about 20-25lbs. Discover the joy of living free from food fixation by experiencing deeper satisfaction in Christ. Find healing from the inside out and that you no longer NEED to carry around the extra weight around for protection. Finally feel comfortable + confident in your own skin. Be ready and able to step into the fullness of what God has for you.   Relevant Links: Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu Biblical Weight Loss Facebook group:  facebook.com/groups/biblicalweightlossblueprint/   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

    1 h y 8 min

  6. 19/02/2022

    72 // WEIGHT LOSS TESTIMONIAL! How Tia LOST 20lbs and 16” in 6 Weeks, Found New Ways to Communicate With God, and Was Freed From Idolatry With the Scale + LAST CALL for Feb 20th FOOD FREEDOM Workshop!

    Do you feel overwhelmed when it comes to food?    Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food or your body image?    Do you look to the scale to determine your self-worth? Today you are going to get to hear firsthand from Tia, one of the beta group and founding members of my 12wk signature program, the Biblical Weight Loss Blueprint. If you’ve had issues with your weight, food and eating for what seems like your whole life, and you’ve tried every diet and fad out there not just once but maybe even twice, but felt like all those methods were lacking what it takes to get to the root of the issue, then you are not going to want to miss this interview.  “(Over)weight is a problem, but it’s not THE problem.” ~Heidi Bramm   Top Takeaways: How fad diets don’t get to the root of the issue when it comes to weight and weight loss. How to recognize what direction the Lord is taking you in lining up your weight loss journey.  Fasting spiritually helps you to shuffle things around to make healing a priority. How to allow Jesus to heal any of your hurt and restore you from the inside out.     What you will learn: Tia shares her weight loss story, and how she’s seen God move through her life in inviting her to slow down so that she can heal. The freedom she gained as a result of her commitment and progress in the Biblical Weight Loss Blueprint. How Tia was able to mentally breakthrough the stronghold the scale had over her.  How inner healing and the newfound ways to communicate with God were a highlight of her journey. The aha moment that changed Tia’s perspective and definition of success after losing 15lbs just four weeks into the program.  How the community, connection, accountability, and support built into the program were key for her success.  Heidi’s invitation to the upcoming Food Freedom Workshop and the 12-week program, and how it will address your food fixation issues.    Relevant Links:  Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/ Register for the Food Freedom Workshop, Feb 20 at 7:30pm CST: https://zoom.us/webinar/register/WN_n-BB2bteRASoL1ppmfCOXw     WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

    28 min

  7. 08/02/2022

    71 // Want to Form a Connected Relationship With the Holy Spirit? How to Repent, Ask Boldly, Pray, and Let the Holy Spirit Speak Into Your Life With Guest Ellie Conklin

    **This is not explicit but I marked it as such because we touch on an adult topic a little ways into the interview. If you have little ears listening nearby, you might possibly want to put in your earbuds!   Are you ready to completely and intentionally repent for your known and unknown sins? When you truly repent your sins, you’re able to pray and ask boldly for what you need from the Holy Spirit.   In this episode, Heidi speaks with Ellie Conklin, an aspiring work-from-home mama, daughter of the Most High, wife, and the host of The Spanglish Mama Podcast. She’s called to Holy Spirit-Led parenting and the power of words using biblically-based affirmations for Spanish Bilingual moms and families.   Listen in to learn how to repent, ask boldly, pray in scripture, and let the Holy Spirit speak onto your life. You will also learn how to intentionally die to yourself and start fasting to build a powerful relationship with the Holy Spirit.   “You’ve got to get hungry and desperate to come to a level of breakthrough in your life.” ~Ellie Conklin   Top Takeaways: The power of complete repentance for your known and the unknown sins. Invite Holy Spirit in your life to give you whatever you need and remove you from harm. How to repent, ask boldly, pray in scripture, and let the Holy Spirit speak onto your life. How to die to yourself to connect and form an intimate relationship with God.   What you will learn: Get to know Ellie, the woman of God she is, and how she spends her time. She talks about her upcoming business and how God appears at the center of it. She describes how the Holy Spirit cemented her relationship with children and God’s children. Ellie on the spiritual attacks she experienced before she learned to repent the way Holy Spirit demanded. How to repent and come to God boldly for your prayers to be impactful. Understanding that God cares when you invite Him in your presence through prayer. How to put on the shield and armor of God to stay protected from the enemy. Find your why to get hungry and desperate for a relationship with God. Ellie talks about her upcoming freebie and her future plans.   Relevant Links: Website: https://www.thespanglishmama.com/ Instagram: https://www.instagram.com/thespanglishmamapodcast/   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

    54 min

  8. 01/02/2022

    70 // How Your Past Affects Your Future & How The Fear of Repeating Mistakes Is Keeping You Stuck PLUS Upcoming Food FREEDOM Workshop Details!

    Are you letting fear of failure or past mistakes hold you back from living in the fullness of what God has for you? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image?   Your weight is just a symptom, and to get to a place where you’re not fixating on food, are confident and comfortable, and your past is no longer impacting how you operate around food and emotionally respond to life’s stressors, you must be willing to allow Jesus into your healing process.     “Fear is designed to paralyze. The enemy loves to remind us of our past failures and he knows that will make us want to stay hidden.” ~Heidi Bramm   In this episode, Heidi shares her struggles with food and seasons of weight gain, and her journey to discovering a program that allowed her to heal her weight symptoms.   Listen in to learn how even if you didn’t learn how to have a healthy relationship with food growing up, that doesn’t mean you’re doomed to failure. You can discover the joy of living free from food fixation and experience a deeper satisfaction in Christ.    Top Takeaways: Emotional will manifest as physical symptoms.  Three mistakes people make when trying to lose weight. Your past can have a major impact on how you operate around food and emotionally respond to life’s stressors.   What you will learn: Heidi shares her history with unhealthy habits with food, plus her weight gaining and losing cycles.  Shame, like stress, doesn’t always recognize the reasons for rapid changes in the body, for example as with pregnancy. That even if you didn’t learn how to have a healthy relationship with food growing up, that doesn’t mean you’re doomed to failure.  How inner healing can help you to embrace change and overcome common obstacles so your upbringing and conditioning with food no longer hold you back from creating the life you want to live. Heidi shares the details for her upcoming Food Freedom Workshop.   Relevant Links: Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/ Register for the Food Freedom Workshop, Feb 20th at 7:30pm CST: https://zoom.us/webinar/register/WN_n-BB2bteRASoL1ppmfCOXw   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

    27 min
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Do you want to feel comfortable in your own skin and be free from obsessive food thoughts? Do you find yourself looking up how to lose weight fast, reduce inflammation, or start intermittent fasting? Hey beloved, Welcome to the Healthy, Healed & Holy podcast! I’m Heidi. You know you were created to walk in freedom, yet continue to battle your weight and stress-eat in secret. I too felt defeated in my health after having 4 kids, working from home, and years of giving up the good fight. I felt hopeless and wished most of all that I could see food as fuel without emotions attached. I wanted to lose weight naturally and feel good in my body, but I kept believing the lie that I’d just gain the weight back anyway. Until… God showed me a biblical weight loss blueprint that changed everything…and I can’t wait to share it with you! In this podcast you will find holistic health solutions to set you free from the pain, lies, and limiting beliefs that have kept you stuck. If you’re to lose weight fast while healing your relationship with food and restoring your identity in Christ, then you’re in the right place! Dust off your Bible and grab that green smoothie as we discover lasting food freedom!

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