74. FAQS: Arm Care, Programming, ACL Recovery, and Advice to New Physical Therapists

In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning at Ivy Rehab in Newtown Square. The conversation covers a wide range of topics related to physical therapy, strength coaching, and program design. Together, Mike and Rob shed light on the role of physical therapists and strength coaches in providing comprehensive care for athletes and patients, emphasizing the need for ongoing support and guidance beyond the clinic.

The key moments in this episode are:
00:01:42 - Arm Care - Importance and Best Practices
00:07:42 - Arm Care - Common Mistakes and Overloading Issues
00:10:25 - ACL Injuries and Return to Performance
00:12:32 - Importance of Home Exercise Program after PT
00:13:32 - Importance of Strength Training Post-Rehab
00:15:02 - Programming Design and Exercise Variation
00:23:31 - Changing Perspectives in Professional Career
00:24:18 - Changing Perspectives on Exercise
00:25:14 - Reevaluating Manual Therapy
00:26:28 - Career Advice for Aspiring Physical Therapists
00:28:01 - Importance of Coaching Skills for PTs