75 Hard Daily

Jonathan McLean
  • 4.5（22則評分）
  • 健康與瘦身
  • 每週更新
75 Hard Daily

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.

  1. 2023/07/26

    Day 1 Year Later - Is It Time To Do 75 Hard Again!?

    Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin FranklinIt has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment. I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.Tune in as I discuss why a year later I am considering hitting 75 Har...

    21 分鐘

  2. 2022/10/01

    Life After 75 Hard - A Quick Update

    Exercise is labor without weariness. – Samuel JohnsonDay 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard...

    21 分鐘

  3. 2022/08/31

    Day 75 - The Final Day

    The only person you are destined to become is the person you decide to be. – Ralph Waldo EmersonDay 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which i...

    20 分鐘

  4. 2022/08/30

    Day 74

    Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike DitkaDay 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The...

    10 分鐘

  5. 2022/08/29

    Day 73

    Don’t train to be skinny. Train to be a bad ass. – Demi LovatoDay 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-...

    15 分鐘

  6. 2022/08/28

    Day 72

    The human body is the best picture of the human soul. – Ludwig WittgensteinDay 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pa...

    12 分鐘

  7. 2022/08/27

    Day 71

    Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill JohnsonDay 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which...

    18 分鐘

  8. 2022/08/26

    Day 70

    Pain is temporary. Quitting lasts forever. – Lance ArmstrongDay 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fi...

    9 分鐘
顯示全部 (78)

4.5
（滿分 5 顆星）
22 則評分

簡介

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.

資訊

  • 創作者
    Jonathan McLean
  • 活躍年代
    2022年 - 2023年
  • 集數
    78
  • 年齡分級
    兒少適宜
  • 版權
    © 2023 75 Hard Daily
  • 節目網站
    75 Hard Daily

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