75. Mechanical Eating in ED Recovery

In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why.

Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice.

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Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

• Rate + review my podcast on Apple Podcasts or Spotify
• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod

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