#75 - Reframing Negative Thought Patterns with Denise Reaves

During this podcast, Denise talks about breaking negative thought patterns and programming that is keeping you stuck, exhausted, and in a state of dis -ease. 

Denise Reaves, founder of BalancedYou has practiced Yoga and meditation for over 30 yrs and has run her own wellness company for 10yrs. After 15 years in technology (Intel)  and consumer goods (In Japan)  with long hours, travel, demanding timelines, and managing a family she felt overwhelmed and burnt out. It was through a commitment to fitness yoga and mindfulness that she learned how to balance and energize herself through these stressful times.   Denise spent the first part of her life working towards what she thought she “SHOULD” be with certifications and degrees.  In this second part, she is working on deconstructing it.

Find out more about Denise:

https://www.yourbalancedyou.com/

Email: Denise @yourbalancedyou.com