77. Unleashing Optimal Health: RAS Activation with Kate McCauley

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come learn how in today's episode!

Kate McCauley is a renowned speaker, coach, workshop facilitator and course creator who specializes in mindset and the power of your brain. With over twenty years of experience as an educator, Kate has honed her skills in helping individuals and organizations shift their mindsets towards success. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world.

Links:

https://www.kate-mccauley.com/

https://shop.danunow.com/book-your-coaching

https://www.instagram.com/kate_mccauley_xo

https://www.linkedin.com/in/kate-mccauley-danu

https://www.tiktok.com/@katemccauley_xo

Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits⁠all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/