78 should you get up earlier?

Getting up at dawn to journal, exercise and smash goals might work well for well-rested people. But what if you're not yet a member of the well-rested Mum's club? Is getting up earlier the answer?

Social Media Detox for Mums

⁠⁠⁠Amazon Australia⁠⁠⁠⁠

More than a healthy baby: finding strength and growth after birth trauma

⁠⁠⁠⁠https://amzn.to/3cAuvfu⁠⁠⁠⁠

If you'd like to follow along my slow living journey on ⁠⁠⁠⁠my YouTube channel ⁠⁠⁠⁠

I also send a ⁠⁠⁠⁠weekly email⁠⁠⁠⁠ and have old school-style pen pals rather than use social media :)

My Website: ⁠⁠⁠⁠https://doctorerin.com.au/⁠⁠⁠⁠

Mental health courses I teach: ⁠⁠⁠⁠https://doctorerin.com.au/shop⁠⁠⁠⁠

Inquiries: dr.erinbowe@gmail.com