The How of Within™

Tracy Litt
  • 4.9 (103)
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The How of Within™

Hey, gorgeous! Let's have a little chat. We’re raised our entire lives to seek the ‘how’. To find the answer. To search for the solution. To look outside of ourselves for the cause. The reason. That this ‘how’ is external. That what's happening on the outside is what’s creating how we feel on the inside. Well, as it turns out, it’s the exact opposite. Here’s the scientific truth: What’s happening on the inside is what creates the outside. Your inner environment is actually creating your third dimensional lived experience. Here’s another scientific truth: You are a spiritual/energetic being having a human experience. The infinite power of understanding, and then embodying that truth will blow you away. It holds the only answer you will ever need. The only solution. Whatever you are being called to, whatever results you want to experience, whatever exists in your next level vision…it’s all available to you. You are the cause of the effect. You are the generator. You are the consciousness. You are the love. You are the magic. Which then begs the question, ‘How?’ How do I embody that truth? How do I generate the results I dream of? Where do I even begin? You’ve heard that life isn’t happening to you…that life is happening for you. Here’s the highest truth: Life is happening FROM YOU. You are in everything you experience. You are the constant. What’s happening inside of you, is what’s happening outside of you. That’s the ‘how’ that matters. That’s the only ‘how’ that is actually your business. That’s the ‘How of Within’ Welcome Home. There is always more love, Tracy Did you know that The How of Within™ Podcast has an exclusive community? I want to know you, and I want to be in connection with you. Join The H.O.W. Community https://thelittfactor.mykajabi.com/the-h-o-w-community You can also find me here: Website: www.thelittfactor.com YouTube: https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg FaceBook: https://www.facebook.com/thelittfactor/ Instagram: https://www.instagram.com/thelittfactor/ 740405

  1. HACE 4 DÍAS

    92. Put down the cape, Queen: Why great leaders must master receivership

    In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP.    If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind!    Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be.    Time to put down the superwoman cape and step into your next-level evolution!   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

    21 min

  2. 1 NOV

    91. How letting go expands capacity

    Get ready to rethink everything you’ve learned about capacity.   We’re diving into my recent epiphany on capacity, it’s going to open everything for you.     It’s about trading “holding on” for living with ease, flow, and freedom in every moment.    Let’s roll!   More love,  Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

    28 min

  3. 25 OCT

    90. From indecision to alignment: Mastering the art of decision-making

    Here’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential.   In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse.    Ready to reclaim your energy and power? Let’s go!   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

    21 min

  4. 18 OCT

    89. How spirituality rewires your brain. Dr. Andrew Newberg on the Science of Neurotheology

    I’m elated to introduce today's guest, Dr. Andrew Newberg.   Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive.    In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.   Get ready, this conversation will open your mind and expand your heart.   Turn the volume up—it’s neurotheology time!   More love,   Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor About Dr. Andrew Newburg:   Andrew B. Newberg, M.D. Bio & Headshot   The bio is below but feel free to shorten it however you see fit.    Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.   He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.     This podcast episode was produced by Juliana Barbati

    45 min

  5. 11 OCT

    88. The power of being the most relaxed woman in the room

    Buckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease.    Ready to revolutionize your approach to life and business?    In this episode, I’m sharing my personal intention to be the most relaxed woman in the room.   We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.   It's time to ditch the pressure, worry, and reactivity that's been holding you back.    Your evolution starts now. Headphones on, let's do this.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor     This podcast episode was produced by Juliana Barbati

    21 min

  6. 4 OCT

    87. If the dream is in you, it’s for you with Amber Lilyestrom

    Are you ready to dive deep into what it truly means how to live in alignment with your dreams and desires?   Today, I’m joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer.    In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are.    Together, we explore how you can trust the dreams that have been planted within you and how to manifest them with grace, authenticity, and soul.   Grab your favorite notebook because you’ll want to capture every single moment of this heart-expanding conversation!   Let’s go, beauty! You are so ready for this.   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt About Amber: Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books, Master Your Money Mind and Paddle Home.   Connect with Amber: Website: https://amberlilyestrom.com Instagram: @amberlilyestrom Ignite Your Business Membership Program     This podcast episode was produced by Juliana Barbati

    45 min

  7. 27 SEPT

    86. The Four Pillars of a Worthy Business with Eleanor Beaton

    Ready to discover what it really means to have a worthy business?    Today, I’m joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you.    We’ll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout.    This conversation is packed with soul and strategy.    Grab a notebook, beautiful, because you won’t want to miss a single insight.    Let’s get into it. You ready?   More love, Tracy   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   About Eleanor: Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model.   Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more. Follow Eleanor on LinkedIN Follow Eleanor on Instagram     This podcast episode was produced by Juliana Barbati

    49 min

  8. 9 SEPT

    85. The Expander Series: The Ripple Effect Is real with Liz, Jen and Tarryn

    Buckle up, gorgeous, because today’s Expander Series episode is an absolute powerhouse.    I’m sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.    From healing burnout to empowering educators and expanding women’s lives, this conversation dives deep into the power of trust, personal growth, and transformation.    Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.   Listen up. Your evolution awaits.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thetracylitt   Grab your seat for CONDUIT: becomingtheconduit.com  About Liz: Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.    Connect with Liz: https://www.lizsvatek.com/walking-meditation Instagram: https://www.instagram.com/liz.svatek/ Website: https://www.lizsvatek.com/ About Jen: Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.       Connect with Jen: IG: https://www.instagram.com/jenrafferty_/ FB: https://www.facebook.com/groups/empowerededucatorfacultyroom Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/   Free Empowered Educator Resources About Dr. Tarryn:   Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.   Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.    After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn’t run from was herself.    What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.   In her unparalleled program, “Radical Happi

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Hey, gorgeous! Let's have a little chat. We’re raised our entire lives to seek the ‘how’. To find the answer. To search for the solution. To look outside of ourselves for the cause. The reason. That this ‘how’ is external. That what's happening on the outside is what’s creating how we feel on the inside. Well, as it turns out, it’s the exact opposite. Here’s the scientific truth: What’s happening on the inside is what creates the outside. Your inner environment is actually creating your third dimensional lived experience. Here’s another scientific truth: You are a spiritual/energetic being having a human experience. The infinite power of understanding, and then embodying that truth will blow you away. It holds the only answer you will ever need. The only solution. Whatever you are being called to, whatever results you want to experience, whatever exists in your next level vision…it’s all available to you. You are the cause of the effect. You are the generator. You are the consciousness. You are the love. You are the magic. Which then begs the question, ‘How?’ How do I embody that truth? How do I generate the results I dream of? Where do I even begin? You’ve heard that life isn’t happening to you…that life is happening for you. Here’s the highest truth: Life is happening FROM YOU. You are in everything you experience. You are the constant. What’s happening inside of you, is what’s happening outside of you. That’s the ‘how’ that matters. That’s the only ‘how’ that is actually your business. That’s the ‘How of Within’ Welcome Home. There is always more love, Tracy Did you know that The How of Within™ Podcast has an exclusive community? I want to know you, and I want to be in connection with you. Join The H.O.W. Community https://thelittfactor.mykajabi.com/the-h-o-w-community You can also find me here: Website: www.thelittfactor.com YouTube: https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg FaceBook: https://www.facebook.com/thelittfactor/ Instagram: https://www.instagram.com/thelittfactor/ 740405

Información

  • Creador
    Tracy Litt
  • Años de actividad
    2020 - 2024
  • Episodios
    129
  • Clasificación
    Explícito
  • Mostrar sitio web
    The How of Within™

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