79. Autoimmune Disease, Inflammation, Allergies and Lifestyle Medicine with Dr. Kara Wada

Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it probaby isn't. Then, she teaches us what to do, what action to take and how to heal, overcome or live healthfully with our bodies.

She also tells us the story of how she came to her own autoimmune diagnosis and I'm betting a lot of you have a similar story. Listen and let me know if you've had similar experiences.

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Find Kara Wada at ⁠https://www.drkarawada.com/

Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits  ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/